Nutrition with Nina

Where personalised nutrition Meets Remarkable health

Nutritional Therapist (Nutritionist) in London, South London and Online

Hi, I'm Nina Sabat

I help women, aged 40 or over, who are unhappy with their health and feel overwhelmed about what to do. Often they’re unsure what to eat simply because their stage of life or metabolism has changed.

I offer personalised nutrition solutions, healthy eating strategies and confidence-building consultations. What are the results my clients most enjoy?

  • Noticeably improved health
  • Feeling more positive about their future wellbeing
  • Consciously making great food choices
  • Loving how their bodies look and feel
Nina Sabat, Nutritional therapist and Nutritionist in London

Nutritional Therapy - a personalised solution to better health

The First Step to Improving your Health

The 40s and 50s can be a challenging time and many women are surprised by how much their body and health has changed.

Reaching midlife can leave you feeling like your body is a complete mystery, but battling worsening health, food confusion or unbalanced hormones won’t add to your self-confidence. It certainly goes against your desire to have more joy and ease in your life.

This is where I come in.

I’ve created a space where you can begin to uncover your hidden health story, and use Nutritional Therapy to feel more rested, vibrant and in control.

And as you reach your 40’s, 50’s and over, you’ll be saying “I feel fantastic”, not settling for “I’m fine”.

Nutritional Therapy (Nutritionist) Services in London and Online

What Can a Nutritional Therapist
(Nutritionist) Help With?

As a Nutritional Therapist, I specialise in Sleep, Energy, Digestive Health, Healthy Eating, and Habit Change for women aged 40 and over. Here are some of the health goals and conditions that I can help my clients with.

Digestive Health

Bloating . Constipation .  Stomach aches . Indigestion

Habit Change

Eating for long-term health . Better relationships with food

Healthy Eating

Meal planning . Nutrition for women 40+ . Nutrition for women 50+

Stress & Tiredness

Anxiety . Irritability . Tired but wired . Brain fog . Poor concentration

Healthy Ageing

Raised cholesterol . Pre-diabetes . High blood pressure

Tired all the time . Disordered sleep . Insomnia . Unrefreshing sleep

"Nina expertly gave me small ‘baby steps’ to achieve"

LF, London

Given that I relied very heavily on a sugar based diet you expertly gave me small ‘baby steps’ to achieve. With my new found energy I was able to start going to the gym too, and this started a spiral of good health. You really have been a wonderful nutritionist and my spirits, as well as my health, have improved.

Our Philosophy at Nutrition with Nina

Every client has a unique nutrition and supplement programme designed to address their needs and goals.

At Nutrition with Nina we believe that your health and wellbeing is a personal matter. Instead of a one-size-fits-all health solution, we create a bespoke nutrition plan and share healthy eating and lifestyle guidance that works best for you.

Personalised approach

Your recommendations are based on your medical history, health assessment, health test data and on your self-determined outcomes and goal.  Together this creates a highly-individualised approach.

Nutrients and healthy eating

Working with Nina, a Nutritional Therapist, you’ll receive expert guidance and eat foods and nutrients for their therapeutic effect.

Confidence and clarity

Healthy eating can be a minefield, particularly for women as they transition through life. At Nutrition with Nina we focus on creating clarity and confidence around food and health.

Nina Sabat Makes healthy eating easy & enjoyable

Why do clients choose Nina Sabat for expert guidance on healthy eating after 40, building Long-Lasting healthier habits and Nutritional Therapy?

Through her 1:1 nutritional therapy packages, group healthy eating workshops and health writing, Nina encourages that feeling of “Wow! I feel fantastic” for women who have reached their 40s or 50s and are struggling with lacklustre health.

She shows it’s possible to leave behind poor nutrition, declining health, hectic habits and uncertainty about the right foods to eat. Using personalised insights, realistic nutrition and guided support, Nina helps women reconnect with their body and start enjoying an upward spiral to their best ever health.

Nina Sabat, black female London Nutritional therapist working with women who want natural nutritional remedies and strategies to improve their energy. sleep and health

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What is Nutritional Therapy?

How does Nutritional Therapy Help to Improve your health?

Nutritional Therapy is a holistic approach to health and wellness that uses food and nutritional supplements to support your state of health and health goals, including fatigue, bad sleep, poor digestion, healthy ageing and building better habits around food.

Working with a Nutritional Therapist you receive a personalised nutrition plan, lifestyle advice, health guidance and access to health tests from independent testing laboratories in the UK. You also receive ongoing support and 1:1 care with recommendations based on your individual needs and goals.

As you implement the recommendations and establish new habits, you provide your body with the essential nutrients to fuel your progress to improved health.