Your mind and body – back on track

Personalised Nutritional Therapy to support your mood, metabolism, and energy levels


  • Nina expertly gave me small ‘baby steps’ to achieve

    LF, London

    Given that I relied very heavily on a sugar based diet you expertly gave me small ‘baby steps’ to achieve. With my new found energy I was able to start going to the gym too, and this started a spiral of good health. You really have been a wonderful nutritionist and my spirits, as well as my health, have improved.

  • Friends remarked on my increased energy levels

    AB, London

    My health has improved so much and my friends have remarked on my increased energy levels.

  • Nina… has the gift of making the complicated seem simple for readers

    Lynn Cardy, Wellbeing writer

    Nina is my go-to nutritional therapist when I need a unique and insightful quote for any kind of wellbeing feature. She’s super-smart, with all the latest research at her fingertips and has the gift of making the complicated seem simple for readers. She’s a wellbeing gem!

  • My anxiety has reduced

    CF, London

    We sat and talked for a while before Nina recommended some changes to my diet. She also guided me on supplements to give me some extra support. I'm pleased to say my anxiety has reduced in just a few weeks. I even went on a really long car journey and I didn’t get anxious at all.

  • Easily the best investment I have made this year!

    KS, London

    I took the supplements recommended by Nina and would literally skip home at the end of a 9 hour work day. I feel much more positive about my future health. It's easily the best investment I have made this year as I never would have figured this out by myself.

Does this sound familiar?

Maybe you’ve been stuck.

Stressed, anxious or feeling down; struggling to lose a few extra pounds; or absolutely exhausted – no matter how much you sleep. You’re fed up with doing what you always do, and eating foods that keep you feeling not-so-great. Perhaps your latest healthcheck wasn’t all that you hoped for. Now you need to ‘change something and get better’, but are worried and have no idea where to start.

Maybe you’ve been feeling kind-of-OK.

There’s a niggling voice at the back of your mind – ‘Is this as good as it gets?’ – You wonder if a few focused changes might enhance your concentration and performance, and get you closer to feeling 10 out of 10.

Now you’ve realised it’s time to feel better, to take control of the things you can change. 

You want to:

  • Understand precisely what your body needs
  • Put an effective plan together, and
  • Make a difference to your mood, your energy, and your day-to-day health

Nina Sabat, BSc Hons DipNT

Hi, I’m a fully qualified Nutritional Therapist and author, living and working in London. I help adults who are ready to transform their health – from addressing their weight, mood or sleeping patterns, to regaining their metabolic balance or having enough energy to bounce through their day.

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