I’m Nina Sabat. I’m a Registered Nutritional Therapy Practitioner who’s been working with women in midlife since 2015. My superpower? Making complex health information simple enough to actually use.
If you’re dealing with symptoms like fatigue, brain fog, digestive issues, or hormonal chaos – and you’re tired of guessing what might help – I can give you a clear plan forward.
Nutritional Therapy is the tool – but the goal is something bigger: to help you feel better, think clearly and reconnect with a confident version of yourself.
Using food, lifestyle shifts and targeted supplements, you’ll gain clarity and real progress. Working together should feel positive and supportive – never overwhelming or judgemental.
Whether you’re looking for answers or simply want to feel better day-to-day, here’s how I support you:
Effective, personalised plans that work for your life, food preferences and health goals
A deep dive into your health story – connecting the dots between symptoms, test results and daily habits
Regular support and progress reviews to help you stay on track and adapt your plan
Smart guidance on testing and supplements – with plain-English explanations and trusted recommendations
I’m Nina Sabat, a Registered Nutritional Therapy Practitioner. On my journey I have:
AB, London
As a Black British nutritional therapist in Southeast London, I understand that health advice needs to fit your life, your food culture, and your body. Many of my clients have spent years receiving generic guidance that doesn’t account for their background, preferences, or the specific health concerns affecting Black women.
Whether you’re dealing with raised cholesterol, pre-diabetes, high blood pressure, or the complexities of perimenopause, I provide personalised support that respects your heritage and works with your lifestyle.
I’m a clinically trained Registered Nutritional Therapy Practitioner in London and specialist in Sleep, Energy, Digestive Health, Healthy Eating, and Habit Change for women aged 40 and over.
I studied at the renowned Institute for Optimum Nutrition, gaining a Foundational Degree in Nutritional Therapy, accredited by the University of Bedfordshire, England.
Prior to this, I gained my degree in Neuroscience from UCL (University College, London).
If you're tired of treating symptoms one by one without getting to the root cause, we'd be a good fit. My clients want someone who listens, connects the dots, and gives them a plan they can actually follow – not restrictive rules or one-size-fits-all advice.
I’m a fully registered member of BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council), the UK regulator for complementary healthcare.
I hold Professional Liability Insurance with Balens and am registered with the ICO as a data processor.
“After 10 years of working with women in midlife, I’ve learned that health isn’t about perfection – it’s about understanding what YOUR body needs right now, and having a clear plan to get there.”
Nina Sabat
Book a free 20-minute discovery call and we'll discuss whether nutritional therapy is right for you.
