Nina Sabat, Nutritional Therapy Practitioner

Feel Better in Your Body

I’m Nina Sabat. I’m a Registered Nutritional Therapy Practitioner who’s been working with women in midlife since 2015. My superpower? Making complex health information simple enough to actually use.

If you’re dealing with symptoms like fatigue, brain fog, digestive issues, or hormonal chaos – and you’re tired of guessing what might help – I can give you a clear plan forward.

How I work

Positive, Collaborative, Non-Judgemental

Nutritional Therapy is the tool – but the goal is something bigger: to help you feel better, think clearly and reconnect with a confident version of yourself.

Using health shifts that don’t take over your life, you’ll gain clarity and real progress. Working together should feel positive and supportive – never overwhelming or judgemental.

What You Can Expect From Working Together

A Clear Plan & Real Support

Whether you’re looking for answers or simply want to feel better day-to-day, here’s how I support you:

✅ Effective, personalised plans that work for your life, food preferences and health goals

✅ A deep dive into your health story – connecting the dots between symptoms, test results and daily habits

✅ Regular support and progress reviews to help you stay on track and adapt your plan

✅ Smart guidance on testing and supplements – with plain-English explanations and trusted recommendations

Nina Sabat in 7 Sentences!

From Neuroscience to Nutrition

I’m Nina Sabat, a Registered Nutritional Therapy Practitioner. On my journey I have:

Gained a degree in Neuroscience, at UCL
Qualified as a Nutritional Therapy Practitioner trained in Functional Medicine, at the Institute of Optimum Nutrition
Honed my knowledge of new and impactful supplements as Area Manager of a London health store
Registered as a BBC Expert Voice on Health and Wellness
Discovered my superpower is making complex ideas easier to understand and act on
Explored coaching skills to support effective habit change
Stood on a catwalk with Buzz Aldrin and got all tongue-tied (But I’m not entirely sure whether this helps in my work!)

"My health has improved so much and my friends have remarked on my increased energy levels."

AB, London

Supporting Black British Women in London

Culturally-Aware, Personalised Nutrition

As a Black British nutritional therapist in Southeast London, I understand that health advice needs to fit your life, your food culture, and your body. Many of my clients have spent years receiving generic guidance that doesn’t account for their background, preferences, or the specific health concerns affecting Black women.

Whether you’re dealing with raised cholesterol, pre-diabetes, high blood pressure or the complexities of perimenopause or menopause, I provide personalised support that respects your heritage and works with your lifestyle.

Why Work Together?

Root Causes, Not Just Symptoms

If you’re tired of tackling symptoms one by one without getting lasting relief, we’d be a good fit. My clients want someone who listens, connects the dots and gives them supportive routines that actually feel good – not restrictive rules or one-size-fits-all advice.

My Qualifications

Clinically Trained, Fully Registered

I’m a clinically trained Registered Nutritional Therapy Practitioner in London and specialist in Sleep, Energy, Digestive Health, Healthy Eating, and Habit Change for women aged 40 and over.

I studied at the renowned Institute for Optimum Nutrition, gaining a Foundational Degree in Nutritional Therapy, accredited by the University of Bedfordshire, England.

Prior to this, I gained my degree in Neuroscience from UCL (University College, London).

Registration and insurance

Professional Standards You Can Trust

I’m a fully registered member of BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council), the UK regulator for complementary healthcare.

I hold Professional Liability Insurance with Balens and am registered with the ICO as a data processor.

“After over a decade working with women in midlife, I’ve learned that health isn’t about perfection – it’s about knowing what your body needs right now, and understanding ways of eating and moving that suit you.”

Nina Sabat

Book Your Free Discovery Call

Ready To Get Started?

Book a free 20-minute discovery call and we'll discuss whether nutritional therapy is right for you.