Nina Sabat

Nutrition Insights: Why A Healthy Balanced Diet Is Important

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Nutrition Insights: Why A Healthy Balanced Diet Is Important

Practical answers and expert guidance for real-world nutrition challenges. Nutrition Insights: Why a “Healthy Balanced Diet” Isn’t Always Enough For Energy Nutrition insights: Why a “Healthy Balanced Diet” Isn’t Always...

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Nina SabatApr 30No Comments

The Early Bird’s Guide to Hayfever Relief

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The Early Bird’s Guide to Hayfever Relief

The Early Bird’s Guide to Hayfever Relief: Prep Now, Breathe Easy Later Is this your field of dreams or source of sneezy nightmares? If you have hayfever, you’ll definitely know which side you’re on. The good news is, with a little forward planning...

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Nina SabatApr 18 energy, health, immune health, metabolism, sleep, supplements No Comments

How to Test for Omega Imbalances: A Guide for Women Over 40

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How to Test for Omega Imbalances: A Guide for Women Over 40

Feeling off despite eating well? Discover how fatty acid testing can uncover hidden imbalances affecting mood, hormones and inflammation — especially in women over 40.

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Nina SabatApr 13No Comments

Healthy Fats for Beginners: A Quick Guide For 40+ Women

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Healthy Fats for Beginners: A Quick Guide For 40+ Women

Starting your journey toward better health doesn’t have to be overwhelming. New to healthy fats? For beginners over 40, small, manageable changes can make a big difference.

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Nina SabatApr 13No Comments

Fats For Hormone Balance After 40. A Nutritionist Explains

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Fats For Hormone Balance After 40. A Nutritionist Explains

Today's focus: fats for hormone balance after 40. You CAN eat to ease perimenopausal symptoms, boost mood and feel like yourself again!

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Nina SabatApr 13No Comments

Finding The Best Fats and Oils for Women Over 40

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Finding The Best Fats and Oils for Women Over 40

This quick guide delves into the BEST fats and oils for women over 40. Uncover the key pointers that determine which foods make the grade.

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Nina SabatApr 12No Comments

Are Fats Bad for Women Over 40? Here’s What You Need to Know

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Are Fats Bad for Women Over 40? Here’s What You Need to Know

Discover why healthy fats for women over 40 are essential for hormone balance, energy, and mood — and which fats to eat (and avoid) for better health.

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Nina SabatApr 12No Comments

3 Core Supplements for Women in 2025

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3 Core Supplements for Women in 2025

Whether your 2025 health plans are to have more energy, sleep better or simply feel more comfortable in your own (glowing) skin, these 3 core supplements could lay the foundation to help you reach your goals.

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Nina SabatApr 10 supplements No Comments

7 Winning Strategies to Reduce Anxiety During the Menopause

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7 Winning Strategies to Reduce Anxiety During the Menopause

7 Winning Strategies to Reduce Anxiety During The Menopause Celebrating World Menopause Day, 2024 Discover 7 actionable ideas to help reduce anxiety and promote mental health during menopause. Find meal-by-meal guidance on what to eat to reach...

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Nina SabatOct 17No Comments

Beetroot Juice: A simple solution to heart health after the menopause

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Beetroot Juice: A simple solution to heart health after the menopause

Beetroot Juice: A simple solution to heart health after the menopause Navigating the menopause may throw up unexpected challenges. Sorry ladies – an increased risk of heart disease is one more to add to the post-menopause list. But recent research reveals...

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Nina SabatAug 041 Comment