Nina Sabat

The best health information

BodyBasics, Health

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BodyBasics, Health

The best health information

Did you know July 1st marks the start of HEALTH INFORMATION WEEK in the UK? Just imagine, a whole week dedicated to shining a light on the options that help you better manage your health.  So today for #HIW2019 I’m sharing 2 things: i. the 3...

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Nina SabatJun 30 #HIW2019, goals, good health, health information, mindfulness, nutrition, pilates, relaxation, rest, yoga No Comments

Want to Be Body Kind? Think SANE

Health

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Health

Want to Be Body Kind? Think SANE

In a mad world full of the pressure of other people’s opinions I suggest you think SANE to bebodykind. Last week we were encouraged to #bebodykind. What a fantastic focus for this year’s Mental Health Awareness Week. It’s never been more relevant...

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Nina SabatMay 23 acceptance, bebodykind, enjoy, mental health, nourish, positive thoughts, stress, support, weight, wellbeing No Comments

Sun Safe

BodyBasics

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BodyBasics

Sun Safe

After an amazing day-trip to Hastings on Sunday, I reached the end of my trusted Organii SPF 15 suncream. Time to restock. I thought of trying out another brand. Then I realised I had NO IDEA what makes a product good, or what should (and shouldn’t)...

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Nina SabatMay 01 endocrine disruptors, holiday, minerals, natural, SPF, summer, sunscreen No Comments

Tasty new foods: NOPE 2019

Food

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Food

Tasty new foods: NOPE 2019

Sometimes life is really hard. Just this week I had to nibble and slurp my way around practically every food product on show at the Natural Organic Products Europe Show. Well SOMEBODY had to do it!! Ha – only joking, I love these shows which allow...

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Nina SabatApr 17 baobab, bread, cookies, diabetes, gluten free, health foods, health show, low-GL, NOPE, palm oil, seaweed No Comments

Best in show: NOPE 2019

Health

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Health

Best in show: NOPE 2019

It’s that time of year, my favourite time, when I get to see all the new products that are breaking out on to the health scene. This year it happened at Excel, over 2 days, at the Natural and Organic Products Europe show. Natural health, food, living...

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Nina SabatApr 17 beauty, CBD, collagen, fish oil, medicinal mushrooms, natural health, omega No Comments

Skin solutions

Health, Remedies

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Health, Remedies

Skin solutions

There’s more to radiant skin than cleansing, toning and slapping on the odd bit of moisturiser. With the right nutrients you can keep your skin strong, supple and spot-free, so take your pick and enhance your outer glow. Why is it that some people never...

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Nina SabatMar 25 beauty, collagen, health, hyaluronic acid, matcha, pycnogenol, skin, vitamin B, vitamin c, water, wrinkles No Comments

6 seasonal supplements

Health, Recipes

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Health, Recipes

6 seasonal supplements

This month I thought a research round-up and 6 sublime recipes would make the perfect seasonal gift. Maca, cordyceps, camu camu and probiotics may already be staples. But what about Algae oil and CBD oil? Here’s the latest news on these 6 nutritional...

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Nina SabatDec 21 algae, anxiety, camu camu, CBD, cod, cordycceps, digestion, flu, health, hemp, immunity, libido, maca, probiotics, recipes, weight No Comments

Protein Power

Health

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Health

Protein Power

It’s one of the major food groups, and is on the lips of every sports person, but what’s the role of protein in the health of the average adult? Well, if you’re getting enough then the proteins you eat influence your mood, sleep, appetite...

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Nina SabatNov 05 amino acids, appetite, hunger, mood, protein, recipes, sleep, vegan, vegetable, weight loss No Comments

Safely quit that sugar hit

Health

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Health

Safely quit that sugar hit

You’ve decided to make one small change and cut back on sugar. Those who know me will know I’m allergic to high-fives, so instead I offer you a hearty handshake. Well done!!! This change is going to have a HUGE impact, particularly if you’ve been...

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Nina SabatOct 10 breakfast, diabetes, digestion, energy, nutrients, pre-diabetes, recipe, snacks, stress, sugar No Comments

Sugar Shock

Health

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Health

Sugar Shock

We’re still expected to make a ‘healthy’ choice even though 3 out of 4 supermarket foods contain added sugar. But what recent encounter left me speechless? Our food landscape has changed, we’re being told not to worry, but when...

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Nina SabatSep 14 addiction, diabetes, dopamine, food labels, guidelines, health, hidden sugar, low fat, overweight, sugar, supermarket, weight No Comments