Nina Sabat

Tasty new foods: NOPE 2019

Food

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Food

Tasty new foods: NOPE 2019

Sometimes life is really hard. Just this week I had to nibble and slurp my way around practically every food product on show at the Natural Organic Products Europe Show. Well SOMEBODY had to do it!! Ha – only joking, I love these shows which allow...

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Nina SabatApr 17 baobab, bread, cookies, diabetes, gluten free, health foods, health show, low-GL, NOPE, palm oil, seaweed No Comments

Best in show: NOPE 2019

Health

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Health

Best in show: NOPE 2019

It’s that time of year, my favourite time, when I get to see all the new products that are breaking out on to the health scene. This year it happened at Excel, over 2 days, at the Natural and Organic Products Europe show. Natural health, food, living...

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Nina SabatApr 17 beauty, CBD, collagen, fish oil, medicinal mushrooms, natural health, omega No Comments

Skin solutions

Health, Remedies

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Health, Remedies

Skin solutions

There’s more to radiant skin than cleansing, toning and slapping on the odd bit of moisturiser. With the right nutrients you can keep your skin strong, supple and spot-free, so take your pick and enhance your outer glow. Why is it that some people never...

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Nina SabatMar 25 beauty, collagen, health, hyaluronic acid, matcha, pycnogenol, skin, vitamin B, vitamin c, water, wrinkles No Comments

6 seasonal supplements

Health, Recipes

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Health, Recipes

6 seasonal supplements

This month I thought a research round-up and 6 sublime recipes would make the perfect seasonal gift. Maca, cordyceps, camu camu and probiotics may already be staples. But what about Algae oil and CBD oil? Here’s the latest news on these 6 nutritional...

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Nina SabatDec 21 algae, anxiety, camu camu, CBD, cod, cordycceps, digestion, flu, health, hemp, immunity, libido, maca, probiotics, recipes, weight No Comments

Protein Power

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Health

Protein Power

It’s one of the major food groups, and is on the lips of every sports person, but what’s the role of protein in the health of the average adult? Well, if you’re getting enough then the proteins you eat influence your mood, sleep, appetite...

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Nina SabatNov 05 amino acids, appetite, hunger, mood, protein, recipes, sleep, vegan, vegetable, weight loss No Comments

Safely quit that sugar hit

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Health

Safely quit that sugar hit

You’ve decided to make one small change and cut back on sugar. Those who know me will know I’m allergic to high-fives, so instead I offer you a hearty handshake. Well done!!! This change is going to have a HUGE impact, particularly if you’ve been...

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Nina SabatOct 10 breakfast, diabetes, digestion, energy, nutrients, pre-diabetes, recipe, snacks, stress, sugar No Comments

Sugar Shock

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Health

Sugar Shock

We’re still expected to make a ‘healthy’ choice even though 3 out of 4 supermarket foods contain added sugar. But what recent encounter left me speechless? Our food landscape has changed, we’re being told not to worry, but when...

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Nina SabatSep 14 addiction, diabetes, dopamine, food labels, guidelines, health, hidden sugar, low fat, overweight, sugar, supermarket, weight No Comments

Houseplants that clean the air

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Health

Houseplants that clean the air

We often think about air pollution outside of the home, the constant exposure to vehicle exhaust is a hazard of living in a big city. But what about pollution in the home? Unfortunately, a few every-day habits leave us exposed to a variety of air pollutants....

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Nina SabatAug 05 environment, fatigue, green, houseplants, memory, pollution, toxins 2 Comments

Stay cool in the heat and get some sleep

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Health

Stay cool in the heat and get some sleep

It’s easy to fall into a strange Summer cycle – socialising more and going to bed late because the evenings are longer, sleeping poorly because it’s way too hot, waking early (but groggy) because the sun is streaming in, relying on sugar, caffeine...

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Nina SabatAug 05 acid-alkaline, caffeine, cherries, chicken, chili, energy, recipe, sleep, spice, water No Comments

Watermelon, Coconut, Cactus: The Lowdown

Food

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Food

Watermelon, Coconut, Cactus: The Lowdown

The sun is scorching, you’re fed up with water, and you’re desperate for some liquid refreshment. Then you spy Watermelon juice, Coconut water and Cactus water – all promising to slake your thirst. Decisions, decisions. Check out this...

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Nina SabatJun 03 beauty, cactus water, coconut water, exercise, hydration, stress, summer, watermelon No Comments