Nina Sabat

A recent study found that sleep helps keep your heart healthy, and that women are more susceptible than men to the negative effects of a lack of sleep. Sounds worrisome, but the good news is that antioxidant responses and oxidative stress are involved...

Nina SabatOct 31 antioxidants, routine, sleep, smoothie No Comments

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

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Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

If you’re on a journey to boost your sleep, energy, and overall wellness, you’ll definitely want to know more about a fascinating concept that could make a world of difference in your transformation: Nudge Theory. So, sit back, relax and let’s...

Nina SabatAug 27 habit change, health, health tips No Comments

Unraveling the Energy-Boosting Benefits of B Vitamins for Midlife Women

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Unraveling the Energy-Boosting Benefits of B Vitamins for Midlife Women

B vitamins are often regarded as brilliant for energy. Could they be your secret weapon to enhance your vitality and zest in midlife? Today, we dive into the topic of B vitamins and their part in overcoming the midlife energy challenge. See how B vitamins...

Nina SabatJul 30 B vitamins, energy, vitamins No Comments

Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones

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Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones

When you’re feeling tired, unfocused and irritable or having night sweats and waking up too early, are your hormones always to blame? As a woman over 40, there’s a reason why you may be sweating, restless and unable to stay asleep… and it’s...

Nina SabatJun 30 carbohydrates, sleep No Comments

Creating A New Habit? Why You Need More Than 21 Days

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Creating A New Habit? Why You Need More Than 21 Days

Humans are creatures of habit, our brains are hard-wired this way. But this default setting can make it hard to break a habit that you no longer need. Why do you have habits and what makes them essential for survival? Read on to learn the truth behind...

Nina SabatMay 30 habit change, health, health tips, revive No Comments

5 Essential Supplements

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5 Essential Supplements

It’s easy to get lost in a supplement frenzy, desperately searching for the next new thing. There’s so much on the shelves, it’s easy to think that taking more will be better for your health. While supplements can help fill in the nutritional...

Nina SabatAug 19 focus, health plans, health5, supplements No Comments

Intermittent Fasting – Fast Without Getting Furious

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Intermittent Fasting – Fast Without Getting Furious

Intermittent fasting – is it really effective for long-term weight loss and can you fast AND maintain a positive mood? How long are you able or willing to go between one meal and the next? If you’re not waking up for a night-time nibble then...

Nina SabatAug 05 carbohydrates, diet, energy, fasting, habit change, protein, weight loss No Comments

Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

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Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

If you’re considering going paleo and eating like a caveman (or cavewoman) then be prepared for the hidden costs. New research suggests that eating this nostalgic diet in the modern world can be hard on the environment, your pocket and your health....

Nina SabatJul 31 carbohydrates, energy, healthy fats, healthy weight, paleo, protein No Comments

5 Ways to Keep Your Cool in the Summer Heat

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5 Ways to Keep Your Cool in the Summer Heat

As delightful as the hot Summer weather is, it can lead to an energy-sapping cycle: you start socialising more and going to bed late because the evenings are longer. But then you sleep badly because it’s way too hot. You wake up early (but groggy) because...

Nina SabatJul 24 energy, sleep, summer No Comments

A Beginner’s Guide to Eating Keto (and keeping it healthy)

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A Beginner’s Guide to Eating Keto (and keeping it healthy)

Considering all that you’re taught about carbs, protein and fats, a diet that turns the healthy eating pyramid on its head might seem counterintuitive. But with evidence of better weight management, reduced inflammation and improved mental energy and...

Nina SabatJul 15 carbohydrates, energy, healthy fats, healthy weight, keto, protein No Comments

The Surprising Link Between Sleep and Your Heart

The Surprising Link Between Sleep and Your Heart

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

Unraveling the Energy-Boosting Benefits of B Vitamins for Midlife Women

Unraveling the Energy-Boosting Benefits of B Vitamins for Midlife Women

Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones

Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones

Creating A New Habit? Why You Need More Than 21 Days

Creating A New Habit? Why You Need More Than 21 Days

5 Essential Supplements

5 Essential Supplements

Intermittent Fasting – Fast Without Getting Furious

Intermittent Fasting – Fast Without Getting Furious

Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

5 Ways to Keep Your Cool in the Summer Heat

5 Ways to Keep Your Cool in the Summer Heat

A Beginner’s Guide to Eating Keto (and keeping it healthy)

A Beginner’s Guide to Eating Keto (and keeping it healthy)