Nina Sabat

My ‘Pimms’ Smoothie

This alcohol-free smoothie incorporates all the juicy flavours of the classic ‘Pimms’ cocktail. It tastes like Summer in a glass! INGREDIENTS handful of strawberries 1/4 cucumber 1/4 fresh lemon small knob of ginger 1 little Gem lettuce leave...

Nina SabatJun 22 drinks, energy, healthy foods, recipe 1 Comment

Staying Refreshed

Staying Refreshed

We all know the basics of hydration (aka drinking plenty of water) but how can you tell that you’re getting enough of the wet stuff? Take a look at these three tips – they guarantee you’ll be full of energy and totally refreshed during...

Nina SabatJun 19 energy, healthy foods, healthy weight, metabolism, sleep 1 Comment

Watermelon, Coconut, Cactus: The Lowdown

Watermelon, Coconut, Cactus: The Lowdown

The sun is scorching, you’re fed up with water, and you’re desperate for some liquid refreshment. Then you spy Watermelon juice, Coconut water and Cactus water – all promising to slake your thirst. Decisions, decisions. Check out this...

Nina SabatJun 03 energy, health, healthy foods, healthy weight, metabolism No Comments

Hayfever: A Nutritionist’s Tips

Hayfever: A Nutritionist’s Tips

Achoo! Ah-chooh!! If you suffer from hay fever these nutritionist tips are just what you need. Back in April I posted about hayfever, and the prep-work you coud do to get ready for ‘allergy season’. Like strengthening histamine-releasing...

Nina SabatJun 03 energy, health, immune health, metabolism, sleep, supplements 1 Comment

Sweet Intentions (why I failed the 30-day sugar challenge)

Nina SabatMay 31 carbohydrates, health, resilience No Comments

Sweet Intentions (why I failed the 30-day sugar challenge)

May was a busy month. I signed up for a 30 day sugar challenge. I also took the time to explore some big dreams and wild imaginings, finally scratching the surface of a few new things I hope to achieve. I’m not going into great detail here – I’m...

Watermelon and Lion’s Mane Slushie

Watermelon and Lion’s Mane Slushie

Ready to switch off a busy mind, and relax in to Summer? This fruity slushy will put you well on your way. Fresh, cool, sour and sweet, this amazing blend tastes like sunshine in a glass, and the added boost of Lion’s Mane leaves you switched on...

Nina SabatMay 31 drinks, energy, healthy foods, mental health, recipe No Comments

Eat to Beat the Food Routine

Eat to Beat the Food Routine

Did you know 14th-20th May is National Vegetarian Week? You could sit and debate about what diet is best. Or you could simply join in and eat more veg. In fact, weeks like these are the perfect time to get out of a rut, beat the food routine and tuck...

Nina SabatMay 17 energy, health, healthy foods, healthy weight, metabolism 2 Comments

Fermented Foods 101

Fermented Foods 101

It may be as old as the hills – the history of fermentation dates back as far as 6000 B.C. You’ve probably sampled its frothy or doughy delights – both alcohol and bread are made through yeast fermentation. Yet the exploding trend in fermented...

Nina SabatApr 30 energy, healthy foods, healthy weight, metabolism 1 Comment

Spiced Bone Broth ChocoLatte