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Nutrition with Nina health blog and articles

The Nutrition with Nina blog is the place to find conversation on how to have better health after 40, naturally. Scroll down now for ideas around how to achieve and enjoy:

BETTER ENERGY, HABITS, SLEEP, HEALTH & FOOD

Better Energy

Unraveling the Energy-Boosting Benefits of B Vitamins for Midlife Women

Intermittent Fasting – Fast Without Getting Furious

5 Ways to Keep Your Cool in the Summer Heat

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

Active person - The 7 best vitamins for energy, explained

The 7 Best Vitamins For Energy, Explained

5 Ways To Eat Less Sugar and Get More Energy

Better Habits

Creating A New Habit? Why You Need More Than 21 Days

Two friends encouraging each other

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

Better Sleep

Red heart pinned to a natural string - Sleep and your heart - The 2 are closely linked

The Surprising Link Between Sleep and Your Heart

nutrition with nina article on sleep and hypos in midlife

Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones

5 Ways to Keep Your Cool in the Summer Heat

How to Stop Snoring and Get a Better Night’s Sleep

Woman sleeping deeply in bed - The best magnesium for sleep

How to Choose The Best Magnesium for Sleep

The 5 Best Foods to Eat After a Sleepless Night

Better Health

Nutrition insights from Nina Sabat: Why a healthy balnaced diet is important, but may not be enough

Nutrition Insights: Why A Healthy Balanced Diet Is Important

The Early Bird’s Guide to Hayfever Relief

How to Test for Omega Imbalances: A Guide for Women Over 40

Table with salmon, avocado, eggs, chia, oils - healthy fats for beginners after 40

Healthy Fats for Beginners: A Quick Guide For 40+ Women

Beautiful, radiant black woman standing in her kitchen. Healthy fats for hormone balance after 40

Fats For Hormone Balance After 40. A Nutritionist Explains

A selection of food on a plate. The best fats and oils for women over 40

Finding The Best Fats and Oils for Women Over 40

Asian woman, Laughing and happy Healthy fats for women over 40

Are Fats Bad for Women Over 40? Here’s What You Need to Know

Nutrition with Nina Blog_Core supplements for 2025

3 Core Supplements for Women in 2025

7 Winning Strategies to Reduce Anxiety During the Menopause

Whole beetroot. Find out why drinking the juice helps keep your heart healthy after the menopause.

Beetroot Juice: A simple solution to heart health after the menopause

How to Eat Out and Be Healthy In Summer 2024

3 yellow Easter chicks on a table

5 Ideas for a Healthy Easter 2024

Nutrition with nina blog - Self-care at christmas

6 Self-care Tips For Christmas 2023

5 Essential Supplements

Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

A Beginner’s Guide to Eating Keto (and keeping it healthy)

Is it healthier to be vegan?

Are Environmental Plastics Affecting Your Weight?

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

Medicinal Mushrooms and How They Benefit Your Health

Woman standing in a sunny field - Nina Sabat discusses natural hayfever support for women over 40 in her latest blog.

Best Hayfever Remedies – to reduce any symptoms

Good Food

Nutritious Drinks: Summer Drinks That Feed Your Health

Best On-the-go Lunches You Can Easily Eat Without Touching

Healthy Speedy Breakfast Ideas

4 Foods for a Healthy Heart

salmon eggs kombucha theanine satsumas and sprouts

My 3 Christmas Essentials

Tasty New Foods: NOPE 2019

pretty girl holding a slice of watermelon

Watermelon, Coconut, Cactus: The Lowdown

Eat to Beat the Food Routine

Glass kilner jar of raw veg with fresh carrots, sweetcorn and cauliflower on a steel grey table

Fermented Foods 101

Recipes

Recipes

Spicy Aubergine and Chickpea Pitta

Recipes

Protein MylkShakes

Recipes

Coronation Chickpea Salad

Recipes

Spiced Sweet Potato and Aubergine Salad with Tahini

Recipes

Roast Cauliflower and Lentil Salad with Tahini Drizzle

Recipes

Roast Jerusalem Artichoke