Energy

Unraveling the Energy-Boosting Benefits of B Vitamins for Midlife Women

B vitamins are often regarded as brilliant for energy. Could they be your secret weapon to enhance your vitality and zest in midlife? Today, we dive into the topic of B vitamins and their part in overcoming the midlife energy challenge. See how B vitamins...

Nina SabatJul 30 B vitamins, energy, vitamins No Comments

Intermittent Fasting – Fast Without Getting Furious

Energy

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Energy

Intermittent Fasting – Fast Without Getting Furious

Intermittent fasting – is it really effective for long-term weight loss and can you fast AND maintain a positive mood? How long are you able or willing to go between one meal and the next? If you’re not waking up for a night-time nibble then...

Nina SabatAug 05 carbohydrates, diet, energy, fasting, habit change, protein, weight loss No Comments

5 Ways to Keep Your Cool in the Summer Heat

Energy, Sleep

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Energy, Sleep

5 Ways to Keep Your Cool in the Summer Heat

As delightful as the hot Summer weather is, it can lead to an energy-sapping cycle: you start socialising more and going to bed late because the evenings are longer. But then you sleep badly because it’s way too hot. You wake up early (but groggy) because...

Nina SabatJul 24 energy, sleep, summer No Comments

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

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Energy

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

For some people work-related stress has a new name – Zoom fatigue, and women experience it much more than men. These 7 ideas to keep it at bay could help change your perspective and create a healthier online interaction with your colleagues. ...

Nina SabatMay 27 energy, lifestyle, mental health, resilience No Comments

The 7 Best Vitamins For Tiredness & Lack Of Energy, Explained

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Energy

The 7 Best Vitamins For Tiredness & Lack Of Energy, Explained

When a healthy balanced diet falls short of meeting your nutrient and energy needs a considered supplement might give you a lift while you explore your particular nutrient gaps. The annoying myth of the ‘healthy balanced diet’ “You get all the vitamins...

Nina SabatApr 28 energy, good health, supplements, vitamins No Comments

5 Ways To Eat Less Sugar and Get More Energy

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Energy

5 Ways To Eat Less Sugar and Get More Energy

It’s Sugar Awareness Week and my thoughts have turned to the sweet stuff. Did you know: Nina Simone, The Rolling Stones, Def Leppard and Lenny Kravitz all sang songs with ‘SUGAR’ in the title. 176 million tonnes of sugar are produced each year! ...

Nina SabatJan 21 energy, good health, healthy foods, lowGL, recipe No Comments