Food for Thought

Eat to beat the food routine

Did you know 14th-20th May is National Vegetarian Week? You could sit and debate about what diet is best. Or you could simply join in and eat more veg. In fact, weeks like these are the perfect time to get out of a rut, beat the food routine and tuck...
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Fermented Foods 101

It may be as old as the hills – the history of fermentation dates back as far as 6000 B.C. You’ve probably sampled its frothy or doughy delights – both alcohol and bread are made through yeast fermentation. Yet the exploding trend in fermented...
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