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Plastic Free July offers a wealth of opportunities for improving your wellbeing, especially if achieving and maintaining a healthy weight is on your mind. Plastic in the environment has received ongoing press in recent years. Whether it’s plastic straws...

Nina SabatJul 02 change, energy, lifestyle, metabolism, weight No Comments

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

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Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

When it comes to making decisions about your sugar intake there are mixed messages everywhere: National Candy Month runs throughout June in the USA! Fortunately, consumer-driven trends have resulted in confections that deliver some benefit to your health....

Nina SabatJun 24 carbohydrates, habits, health, healthy foods, healthy weight, metabolism, snacks No Comments

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

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7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

For some people work-related stress has a new name – Zoom fatigue, and women experience it much more than men. These 7 ideas to keep it at bay could help change your perspective and create a healthier online interaction with your colleagues. ...

Nina SabatMay 27 energy, lifestyle, mental health, resilience No Comments

What I Learned From Abundance Meditation

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What I Learned From Abundance Meditation

Simple practices such as meditation can have huge effects on your health, from improving memory, self awareness and even coping with the stress and anxiety related to Zoom fatigue. However, there are many barriers that may prevent you from even trying...

Nina SabatMay 20 energy, habit change, lifestyle, mental health, resilience No Comments

How Better Digestion Could Be The Key To Improving Your Mental Health

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How Better Digestion Could Be The Key To Improving Your Mental Health

When you look at the factors that affect your mental wellbeing, you might be surprised to learn how many of them are influenced by your digestion. There are 3 essential steps, that don’t rely on supplements or medications, to improve your mental...

Nina SabatMay 13 change, diet, digestion, good health, resilience, supplements No Comments

The Best Diet For A Mum’s Mental Health

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The Best Diet For A Mum’s Mental Health

When a big life change (like the arrival of your little one) knocks your mental health askew, a shift of focus to your digestion can give you insights which help you regain mental resilience, a calmer state of mind and a more positive mood. Coping With...

Nina SabatMay 06 energy, lifestyle, mental health, resilience, sleep 1 Comment

The 7 Best Vitamins For Tiredness & Lack Of Energy, Explained

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The 7 Best Vitamins For Tiredness & Lack Of Energy, Explained

When a healthy balanced diet falls short of meeting your nutrient and energy needs a considered supplement might give you a lift while you explore your particular nutrient gaps. The annoying myth of the ‘healthy balanced diet’ “You get all the vitamins...

Nina SabatApr 28 energy, good health, supplements, vitamins No Comments

Skipping: The Childhood Game That Reveals How You Improve Your Health

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Skipping: The Childhood Game That Reveals How You Improve Your Health

How you skipped as a child reveals how you approach your wellbeing and health. But is it better to procrastinate or leap-in and work things out as you go along? (Video and resources at the end) Did you know that there’s a day devoted to skipping? National...

Nina SabatApr 22 change, habits, lifestyle 1 Comment

How to Stop Snoring and Get a Better Night’s Sleep

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How to Stop Snoring and Get a Better Night’s Sleep

Identify what type of snorer you are and reduce the volume and frequency of your snores I was inspired to write this blog post by two overlapping health awareness events – Stress Awareness Month which is running from 1st – 30th April and...

Nina SabatApr 15 energy, sleep No Comments

The 5 Best Vegetables for a Stressed Stomach

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The 5 Best Vegetables for a Stressed Stomach

Including a variety of soothing, easily-digested or nutrient-rich foods in your diet is a great way to support your digestive system when it’s under stress. With this year’s National Stress Month in full swing, it seems the perfect time to give digestion...

Nina SabatApr 08 digestive health, energy, healthy weight, resilience, sleep No Comments

Are Environmental Plastics Affecting Your Weight?

Are Environmental Plastics Affecting Your Weight?

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

What I Learned From Abundance Meditation

What I Learned From Abundance Meditation

How Better Digestion Could Be The Key To Improving Your Mental Health

How Better Digestion Could Be The Key To Improving Your Mental Health

The Best Diet For A Mum’s Mental Health

The Best Diet For A Mum’s Mental Health

The 7 Best Vitamins For Tiredness & Lack Of Energy, Explained

The 7 Best Vitamins For Tiredness & Lack Of Energy, Explained

Skipping: The Childhood Game That Reveals How You Improve Your Health

Skipping: The Childhood Game That Reveals How You Improve Your Health

How to Stop Snoring and Get a Better Night’s Sleep

How to Stop Snoring and Get a Better Night’s Sleep

The 5 Best Vegetables for a Stressed Stomach

The 5 Best Vegetables for a Stressed Stomach