Habits

Why Dieting Doesn’t Work After 40 (And What Does)

Why Dieting Doesn’t Work After 40 (And What Does) Diets keep failing after 40? Discover why traditional weight loss doesn’t work in midlife and the habit-based approach that actually does. You’ve started a diet, lost a few pounds, then...

Nina SabatJan 11No Comments

Creating A New Habit? Why You Need More Than 21 Days

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Habits

Creating A New Habit? Why You Need More Than 21 Days

Creating A New Habit? Why You Probably Need More than 21 Days Humans are creatures of habit, our brains are hard-wired this way. But this default setting can make it hard to break a habit that you no longer need. Why do you have habits and what makes...

Nina SabatJan 01 habit change, health, health tips, revive No Comments

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

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Habits

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change If you’re on a journey to boost your sleep, energy, and overall wellness, you’ll definitely want to know more about a fascinating concept that could make a world of...

Nina SabatAug 27 habit change, health, health tips No Comments