Sleep

The Surprising Link Between Sleep and Your Heart

The Surprising Link Between Sleep and Your Heart A recent study found that sleep helps keep your heart healthy, and that women are more susceptible than men to the negative effects of a lack of sleep. Sounds worrisome, but the good news is that antioxidant...

Nina SabatOct 31 antioxidants, routine, sleep, smoothie No Comments

Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones

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Sleep

Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones

Waking Up Too Early? Your Sex Hormones May Not Be To Blame When you’re feeling tired, unfocused and irritable or having night sweats and waking up too early, are your hormones always to blame? As a woman over 40, there’s a reason why you may be sweating,...

Nina SabatJun 30 carbohydrates, sleep No Comments

5 Ways to Keep Your Cool in the Summer Heat

Energy, Sleep

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Energy, Sleep

5 Ways to Keep Your Cool in the Summer Heat

As delightful as the hot Summer weather is, it can lead to an energy-sapping cycle: you start socialising more and going to bed late because the evenings are longer. But then you sleep badly because it’s way too hot. You wake up early (but groggy) because...

Nina SabatJul 24 energy, sleep, summer No Comments

How to Stop Snoring and Get a Better Night’s Sleep

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How to Stop Snoring and Get a Better Night’s Sleep

Identify what type of snorer you are and reduce the volume and frequency of your snores I was inspired to write this blog post by two overlapping health awareness events – Stress Awareness Month which is running from 1st – 30th April and...

Nina SabatApr 15 energy, sleep No Comments

Magnesium and How to Choose the Best Magnesium Supplement for Sleep

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Magnesium and How to Choose the Best Magnesium Supplement for Sleep

Choosing the best magnesium for sleep involves finding the right form for your needs. Nina Sabat explains how in the Nutrition with Nina blog.

Nina SabatMar 18 magnesium, sleep, supplements No Comments

The 5 Best Foods to Eat After a Sleepless Night

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The 5 Best Foods to Eat After a Sleepless Night

After the much-needed indulgences of Christmas and the excitement of the New Year, it can take a while to get back into a regular bedtime rhythm. Adding another national lockdown into the mix doesn’t help, and might have thrown your best intentions...

Nina SabatJan 06 energy, health, healthy foods, sleep 1 Comment

Stay Cool in the Heat and Get Some Sleep

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Sleep

Stay Cool in the Heat and Get Some Sleep

It’s easy to fall into a strange Summer cycle – socialising more and going to bed late because the evenings are longer, sleeping poorly because it’s way too hot, waking early (but groggy) because the sun is streaming in, relying on sugar, caffeine...

Nina SabatAug 05 energy, health, healthy foods, recipe, sleep, supplements 1 Comment