5 Natural Ways to Stay Cool and Sleep Better in the Summer Heat
Hot nights ruining your sleep? These simple midlife-friendly tips support cooler nights, calmer evenings, and brighter days.
Read More
The Surprising Link Between Sleep and Your Heart
There's another benefit to getting a good night's sleep – Women take note! – sleep keeps your heart healthy. Here's why...
Read More
Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones
Waking Up Too Early? Your Sex Hormones May Not Be To Blame When you’re feeling tired, unfocused and irritable or having night sweats and waking up too early, are your hormones always to blame? As a woman over 40, there’s a reason why you may be sweating,...
Read More
How to Stop Snoring and Get a Better Night’s Sleep
Tired of snoring disrupting your sleep? Learn how to stop snoring and rest better with these expert tips and practical strategies.
Read More
How to Choose The Best Magnesium for Sleep
Choosing the best magnesium for sleep involves finding the right form for your needs. Nina Sabat explains how in the Nutrition with Nina blog.
Read More
The 5 Best Foods to Eat After a Sleepless Night
The 5 Best Foods To Eat After a Sleepless Night A bad night can leave you feeling foggy, wired and totally off your game. But what you eat the next day can either help you recover – or make things worse. Here are 5 foods to eat after a sleepless night...
Read More