The Surprising Link Between Sleep and Your Heart
There's another benefit to getting a good night's sleep – Women take note! – sleep keeps your heart healthy. Here's why...
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Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones
Waking Up Too Early? Your Sex Hormones May Not Be To Blame When you’re feeling tired, unfocused and irritable or having night sweats and waking up too early, are your hormones always to blame? As a woman over 40, there’s a reason why you may be sweating,...
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5 Ways to Keep Your Cool in the Summer Heat
As delightful as the hot Summer weather is, it can lead to an energy-sapping cycle: you start socialising more and going to bed late because the evenings are longer. But then you sleep badly because it’s way too hot. You wake up early (but groggy) because...
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How to Stop Snoring and Get a Better Night’s Sleep
Identify what type of snorer you are and reduce the volume and frequency of your snores I was inspired to write this blog post by two overlapping health awareness events – Stress Awareness Month which is running from 1st – 30th April and...
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How to Choose The Best Magnesium for Sleep
Choosing the best magnesium for sleep involves finding the right form for your needs. Nina Sabat explains how in the Nutrition with Nina blog.
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The 5 Best Foods to Eat After a Sleepless Night
After the much-needed indulgences of Christmas and the excitement of the New Year, it can take a while to get back into a regular bedtime rhythm. Adding another national lockdown into the mix doesn’t help, and might have thrown your best intentions...
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Stay Cool in the Heat and Get Some Sleep
It’s easy to fall into a strange Summer cycle – socialising more and going to bed late because the evenings are longer, sleeping poorly because it’s way too hot, waking early (but groggy) because the sun is streaming in, relying on sugar, caffeine...
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