You’ve been told to avoid fat. Cut calories. Eat low-fat everything.
But what if the fats you’re missing are exactly what your body needs for:
The Essential Omega MOT helps you find out if your omega balance is holding you back… and shows you exactly how to fix it.
Is this for you?
The Essential Omega MOT is a finger-prick test and personalised consultation to help you understand – and optimise – your omega balance. It’s especially helpful if you:
Want to know if you need omega supplements (and which type, at what strength)
Struggle with low mood, brain fog, or perimenopausal symptoms like hot flushes
Have joint pain, dry skin or ongoing inflammation
Follow a plant-based, vegan or low-fish diet and want to close nutritional gaps
Have tried changing your diet but haven’t seen the results you expected
If you’re tired of guessing what your body needs, this test gives you answers.
How It Works
With the Essential Omega MOT you’ll get a clear picture of your omega balance through a simple at-home test, expert analysis, and a personalised plan to address any imbalances.
Use the finger-prick test kit (sent to you after payment) and mail it to the lab for analysis
We’ll take time to review your results and discuss your tailored supplement plan
You’ll receive 7 omega-balanced recipes to help you stay on track as your levels improve
Your Essential Omega MOT uses the Omega-3 Index Complete test from OmegaQuant – the gold standard in omega testing, used in over 200 research studies worldwide.
This simple finger-prick test measures 24 individual fatty acids in your blood, giving you a complete picture of your omega balance:
Your Omega-3 Index – A key measure of your omega-3 levels (optimal range is 8% or above)
Omega-6/Omega-3 Ratio – Shows if your balance is within the recommended 3-5:1 range
Trans Fat Index – Identifies harmful industrial trans fats (should be below 1%)
Individual Fatty Acid Levels – Including EPA, DHA, and other important omega-3s and omega-6s
The test is done at home with just a few drops of blood, then mailed to OmegaQuant’s certified laboratory for analysis.
KS, London
I took the supplements recommended by Nina and would literally skip home at the end of a 9 hour work day. I feel much more positive about my future health. It’s easily the best investment I have made this year as I never would have figured this out by myself.
Fats and oils are one of the major macronutrients in your diet. They’re used to supply energy, deliver vitamins, and play a crucial role in how your body functions – affecting your mood, memory, hormones and more.
The fats and oils you eat are made of smaller building blocks called ‘fatty acids’. There are several families, including the omega-3 and omega-6 fatty acids.
Some omega-3s and omega-6s are called “essential fatty acids” because you can’t make them in your body so it’s essential you get them from food.
The average Western diet is typically out of balance – containing much more omega-6 than omega-3, and usually low in omega-3 overall.
When your diet falls short or contains an imbalance of omega oils, it can lead to health issues, including inflammation, joint pain and hormonal symptoms.
An essential omega test gives you a clear picture of your omega balance and omega-3 index – a powerful starting point. From there you adjust your intake, so your personal omega requirements are properly met.
Testing gives you the confidence that you are getting enough of the right types of oils for better health.
Yes! Use your email when booking, then forward the form link to the recipient. They’ll receive their test kit and I’ll schedule their session directly with them.
Value £150.00
✅ OmegaQuant Omega-3 Index Complete test kit (RRP £79.95) – Measures 24 fatty acids including omega-3 index, omega-6/omega-3 ratio, AA:EPA ratio, trans fat index, and more
✅ Pre-session Review – Complete a short online health form before we meet
✅ 55-Minute 1:1 Online Session – We’ll go through your results in the context of your health
✅ Personalised omega supplement plan – Know exactly which omega supplements to take, at what strength, and for how long
✅ 7 omega-balanced recipes – Maintain healthy levels through food
✅ Day 14 Email Check-In – A short reflection form to check your progress (and discuss next steps if it feels right)
There’s no ongoing commitment – unless you choose to continue.
1. Click the button below and make your payment of £150 – include your best email as that’s how I’ll be in touch
2. You’ll receive an email within 24 hours with the link to a short online form
3. Your OmegaQuant test kit arrives by post (typically 3-5 working days) with simple instructions
4. Complete your finger-prick test at home and post to the lab in the prepaid envelope
5. Results ready in 10-14 days – I’ll email you when they’re ready and send time options for our consultation
6. We’ll review your results together and you’ll receive your supplement plan and recipe
Clear. Science-backed. Personalised.
Want to know more about how I work? Read more about Nina and her approach here.
You want to take an omega supplement and need to know what type or strength is right for you.
You’re working out the best types of foods to eat and want a healthily balanced omega intake.
You eat a vegan diet, dislike or rarely eat fish, and want to close any nutritional gaps.
You have chronic pain, poor mental health, high cholesterol, pre-diabetes, overweight or other signs of poor physical health.
You’ve changed your diet and activity but haven’t got the health improvements you expect.
You want to retest your omega balance and ensure your health is on track.
£150 | Comprehensive Omega test + 1:1 Online Session + Personalised Supplement Plan + 7 Omega Balanced recipes + Day 14 Follow-Up
(There’s no ongoing commitment – unless you choose to continue)
Make the switch from feeling moody, foggy and inflamed to feeling brighter, focused and pain-free.
