They SAY eating fats makes you gain weight, so low-fat diets must be the answer. But you KNOW great health is about so much more than a number on the scale. It’s:
What’s the connection? The balance of your Essential Omega Oils.
Are you:
Facing challenges like weight management struggles, dry hair, dry skin?
Experiencing persistent low mood, difficulty concentrating
or even hot flushes due to perimenopause?
Eating a vegan, plant-based diet?
Thinking of your future health and protecting your heart, eyes, joints or memory?
Low mood, hot flushes, poor memory and brain fog often stem from an imbalance in essential omega oils. Fortunately, there’s no need to guess how to address this:
Find out about your precise balance of essential omegas with an Essential Omega MOT.
Personalise your steps to enhanced health with an Essential Omega MOT. By learning more about your cells you can make the switch from feeling moody, foggy and inflammed to feeling brighter, focused and pain-free.
Start by collecting your test sample (it’s a finger-prick test which you can do at home) and send the kit to the lab for analysis.
With Nina’s expert guidance and your essential omega report you’ll create your personalised nutrition and supplement plan.
Receive recipe suggestions designed to help you maintain balanced essential omegas for better long-term health.
What are essential omega oils and why are they good for your health? Nina explains.
Fats and oils are one of the major macronutrients in your diet. They’re used to supply energy and deliver vitamins and other fat-soluble nutrients.
Fats and oils also play a crucial role in how your body functions and can affect your mood, memory, hormones and more.
The fats and oils you eat are made of smaller building blocks known as ‘fatty acids’. There are several families of fatty acids, including the omega-3 fatty acids and the omega-6 fatty acids.
Some omega-3s and omega-6s are quite special and are called essential fatty acids, or essential omegas. This is because you can’t make them in your body so it’s essential you get them from food.
The essential omegas are needed to maintain the structure of your cell walls, support brain function and regulate inflammation. All important functions.
However, the average Western diet is out of balance in respect to omega-6’s and omega-3’s.
When your diet lacks these essential nutrients or contains an imbalance of omega oils, it can lead to a cascade of health issues, including those commonly experienced by women.
Measuring your current essential omega levels gives you a clear starting point. From there you adjust your intake, so your personal omega requirements are properly met.
This can give you the confidence that you are getting enough of the right types of oils which have a positive affect on your health.
An Essential Omega MOT provides info you can act on when you want to improve your health. Here are some of the times when you could assess your Essential omega balance:
You want to take an omega supplement and need to know what type or strength is right for you.
You’re working out the best types of foods to eat and want a healthily balanced omega intake.
You eat a vegan diet, dislike or rarely eat fish, and want to close any nutritional gaps.
You have chronic pain, poor mental health, high cholesterol, pre-diabetes, overweight or other signs of poor physical health.
You’ve changed your diet and activity but haven’t got the health improvements you expect.
You want to retest your omega balance and ensure your health is on track.
KS, London
I took the supplements recommended by Nina and would literally skip home at the end of a 9 hour work day. I feel much more positive about my future health. It’s easily the best investment I have made this year as I never would have figured this out by myself.
An Essential Omega MOT gives you a complete overview of your essential omega balance and measures levels of 24 individual oils and fats. All from a sample that you can collect at home with just one prick of your finger!
Omega-6/Omega-3 ratio
Omega-3 index
Monounsaturated fats
Saturated fats
Trans fats
Optimise your omega intake and calm inflammation. Balance your hormones and master your metabolism. Take proactive steps towards enhancing your immediate and long-term well-being.
Your precise approach to optimal omega balance and health
Value £150.00
Introductory video consultation (35 mins)
Omega-3 Essential Fatty Acids Test Kit (complete the finger-prick test at home)
Follow-up video consultation for expert interpretation and guidance on your results (50 mins)
A 3-month personalised supplement plan
7 nutritionist-approved recipes to help you maintain balanced essential omegas for better long-term health
STOP fuelling inflammation, metabolic mayhem and hormonal imbalances.
START having the right therapeutic omega oils, at the right strength, for the best outcome.
STOP working on individual symptoms with no idea what’s effective or useful.
START enjoying all the benefits of the fats and oils in your diet by eating foods that are good for you.
