Freebie Guide: Healthier Fats and Oils

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Unlock Your FREEBIE Guide

"Just Tell Me What to Eat!"

Discover Fab at 40+ with Healthier Fats & Oils

Finding the right fats and oils to eat for fab health doesn’t have to be challenging or time-consuming. Get started with this 8-page guide. It's PACKED with actionable info, resources and the same expert guidance I give to my 1:1 clients.

Discover:
  • Why fats and oils are a secret supernutrient after 40
  • How to select seed oils that are safe to eat
  • The best-buys to get more great fats & oils on your plate

    • Because eating to reduce inflammation, boost energy and support your overall well-being should be EASY, at any age!

    By sharing your email you’ll receive your freebie guide AND be welcomed into the Nutrition with Nina Health Hub. No spam! Just a monthly e-blast of impactful nutritionist insights, with news about new products and services. Unsubscribe from these communications at any time.

    Finding the right fats and oils for fabulous health after 40 doesn’t have to be challenging or time-consuming.
    This guide simplifies it into 3 easy steps, so you can prioritise your choices and reap the benefits.
    I’m sharing the same advice I give to my 1:1 clients—get clear on how fats and oils are a super nutrient after 40, get unstuck about seed oils, and find the optimal fats and oils for cooking without sacrificing flavour or quality. Plus, there are plenty of resources included.
    Your body will thank you for choosing nutrients that reduce inflammation, boost energy, and support overall well-being—all because you’ve unlocked the secret to healthier fats and oils.

    Discover:
  • Why fats and oils are a secret supernutrient after 40
  • How to select seed oils that are safe to eat
  • The 8 optimal fats and oils for cooking cheat sheet
  • Resources: where to shop and what to buy