Nutrition with Nina
Where personalised nutrition Meets Remarkable health
Nutritional Therapist (Nutritionist) in London, South London and Online
Hi, I'm Nina Sabat
I’m here for any women who is unhappy with their health and feeling a bit overwhelmed. Often it’s because since turning 40, their stage of life or metabolism has changed and they have no idea what to eat or do.
With Nutritional Therapy and my expert guidance, my clients get results that matter to them. Including:
- Noticeably improved health and fewer symptoms
- Feeling more positive about their future wellbeing
- Consciously making great food choices
- Loving how their bodies look and feel
FREEBIE Guide!
"just TELL ME WHAT to EAT!"
Discover Fab at 40+ with Healthier Fats & Oils
BECAUSE...
You're worried the oils you're eating are crap for your health.
You hate feeling stiff, achey or hot & bothered and uncertain if what you eat is making things worse.
You've had enough of the hype and not knowing which fats are actually healthy.
You're ready to eat for healthier hormones, joints, skin, moods and more!
FREEBIE Guide!
"just TELL ME WHAT to EAT!"
Discover Fab at 40+ with Healthier Fats & Oils
CONFUSED ABOUT FATS & OILS?
II’ll show you exactly how to avoid the bad, select the best and make smarter choices every day.
Get balanced health, boosted energy and happier hormones too!
Nutritional Therapy - a personalised solution to better health
The First Step to Improving your Health
Reaching midlife can leave you feeling like your body is a complete mystery.
How comes you’ve got symptoms that are different to everyone else? Do you really have to knuckle down and ‘just get on’ with life?
But there’s a way to change this for the better..
At Nutrition with Nina you can begin to uncover your hidden health story, and use Nutritional Therapy to eat well, feel better, and be more in control of your health.
40, 50 or over? Time to start feeling fantastic, not struggling on and battling through.
Services at Nutrition with Nina
What Do You Need?
A full Health & Wellbeing Programme
A Supplement Review
A quick Omega MOT or Digestive MOT
Nutritional Therapy (Nutritionist) Services in London and Online
How Do I Help?
As a Nutritional Therapist, I specialise in Digestive Health, Cognition, Healthy Ageing, Sleep and Healthy Habits, for women aged 40 and over. Here are some of the health goals and conditions that I can help my clients with.
Digestive Health
Bloating . Constipation . Stomach aches . Indigestion
Mood & Focus
Anxiety . Irritability . Tired but wired . Brain fog . Poor concentration
Healthy Ageing
Preparing for Perimenopause . Managing Menopause . Raised cholesterol . Pre-diabetes . High blood pressure . Nutrition for women 40+ . Nutrition for women 50+
Sleep
Tired all the time . Disordered sleep . Insomnia . Bad sleep
Sticky Habits
Eating for long-term health . Building better relationships with food
"Nina expertly gave me small ‘baby steps’ to achieve"
LF, London
Given that I relied very heavily on a sugar based diet you expertly gave me small ‘baby steps’ to achieve. With my new found energy I was able to start going to the gym too, and this started a spiral of good health. You really have been a wonderful nutritionist and my spirits, as well as my health, have improved.
Our Philosophy at Nutrition with Nina
Every client has a Tailored programme to address and Progress their current health
At Nutrition with Nina we believe that your health and wellbeing is a personal matter. There’s no one-size-fits-all health solution. Instead, we provide bespoke nutrition and lifestyle guidance so you achieve your health goals.
Personalised approach
Your recommendations are based on your medical history, health assessment, health test data and on your chosen outcomes or goals. Together this creates a personalised approach.
Confidence & clarity
Healthy eating can be a minefield, particularly for women as they transition through life. Together, we’ll create confidence and clarity around food and health.
Optimum nutrition
Working with Nina, a Nutritional Therapist, you’ll receive expert guidance on foods and nutrients and simple ideas on how to eat for maximum therapeutic effect.
Nina Sabat Supports Your Health and Wellbeing
Nina Sabat
BSc(Neuroscience) DipNT mBANT rCNHC
Registered Nutritional Therapy Practitioner
I love encouraging that feeling of “Wow! I feel fantastic”, particularly for women over 40 or 50 who are in a bit of a rut.
Success for me is about sharing 1:1 nutritional therapy Packages, Health MOTs and Supplement Reviews, that help you create an upward spiral to your best ever health.
Grab your spot in the HealthHub
Get a monthly e-blast of Nina’s impactful nutritionist insights and get started today with your next steps to better health.
What is Nutritional Therapy?
How does Nutritional Therapy Help to Improve your health?
Nutritional Therapy is a holistic approach to health and wellness. It uses food and nutritional supplements to support your state of health and health goals, such as reducing fatigue, getting better sleep, improving digestion, balancing your hormones, or building better eating habits.
Working with a Nutritional Therapist you receive a personalised nutrition plan, lifestyle advice and health guidance. You have access to health tests from independent testing laboratories in the UK. You also receive ongoing support and 1:1 care with recommendations based on your individual needs and goals.
As you implement the recommendations and establish new habits, you provide your body with the essential nutrients to fuel your progress to improved health.