Natural Solutions to Brain Fog

Mini Course

Natural Solutions to brain Fog –
The 7 Day Clear Eating Plan

For Midlife Women Ready to Feel Sharp Again

Do you ever feel like your brain has left the building?

 

Between busy schedules, stress, and the pressure to keep all the plates spinning (whilst remembering where you put them in the first place), it’s easy to feel frustrated, worried, and mentally foggy when you just want confident, clear thinking, stable energy that lasts all day, and to trust your brain again.

That’s why I created The 7 Day Clear Eating Plan – a simple, 7-day course that makes it easy to nourish your brain through balanced meals and experience sharper thinking, better memory, and reliable mental energy without complicated rules, drastic changes, or adding more stress to your already full life.

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The 7 Day Clear Eating Plan

What You'll Get

In just 7 days, you’ll discover and experience:

  • How to build every meal using The Clear Eating Plate – the simple visual tool that balances your blood sugar and feeds your brain exactly what it needs (no counting, no measuring, just clarity)
  • The Clear Eating Framework – daily eating habits at breakfast, lunch, and dinner that become second nature by Day 3
  • Real-world strategies for foggy days, work lunches, and eating out – because life doesn’t stop being busy just because you want your brain back
  • The science behind why this works for midlife women – understanding hormones, macronutrient balance, brain-friendly foods, and optimal timing (woven through gently, not lectured at you)
And… you’ll finally wake up with a clear head, sail through 3pm without crashing, and trust yourself to remember what you meant to say.

In just 7 days, you’ll move from dreaded brain crashes and clouded thinking to confidently stable mental energy throughout your day – and you’ll have The Clear Eating Plan to keep building that clear thinking, week after week, without it taking over your life.

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Who It's For

This course is perfect if you want to:

  • Stop forgetting things you absolutely know and finally trust your brain to show up when you need it
  • Feel mentally sharp and confident instead of worried this foggy feeling is your ‘new normal’
  • Have simple, sustainable eating habits that support your brain without adding another complicated thing to your already full plate

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What to Expect

In just 7 days you may notice:

  • Sharper thinking by mid-afternoon (that 3pm fog? Gone.)
  • Better memory recall – names, words, where you put your keys
  • A clearer head first thing in the morning
  • More confidence at work and in conversation
  • Stable energy that lasts from breakfast to bedtime
  • Actually knowing which foods help and which ones send you spiralling

Feel frustrated by conflicting health advice and want someone to cut through the noise

Know your body’s changing (hello, perimenopause) but don’t know how to support it

Are tired of short-term fixes and want a real plan that fits your actual life

Wonder if food, supplement or lifestyle tweaks could finally make a difference

Need accountability and regular support to make healthy habits stick

This isn’t about perfection. It’s about progress – one realistic step at a time.

What Can A Package Help With?

Common Symptoms & Challenges

Health & Wellbeing packages are designed to address the symptoms that are holding you back from feeling like yourself. We’ll work together to  create a plan that actually addresses the root causes – not just masks them.

Low energy and tiredness

Poor sleep or night waking

Weight changes that won’t shift (despite trying everything)

Hormonal shifts throughout perimenopause and menopause

Digestive discomfort

Mood swings, anxiety or low mood

Brain fog, mental fatigue or difficulty concentrating

That frustrating feeling of “I just don’t feel like myself”

Real Results

"Nina expertly gave me small ‘baby steps’ to achieve"

LF, London

Given that I relied very heavily on a sugar based diet you expertly gave me small ‘baby steps’ to achieve. With my new found energy I was able to start going to the gym too, and this started a spiral of good health. You really have been a wonderful nutritionist and my spirits, as well as my health, have improved.

Choose The Package That's Right For You

Two Levels Of Support

Both packages give you expert nutrition guidance and personalised support. Choose based on how much contact works best for you.

Option 1

Health & Wellbeing ESSENTIALS | £400

Option 2

Health & Wellbeing PLUS | £600

What’s included:

✅ Everything in Essentials, plus:

✅ 6 x Clarity Contact (48 hours post-consultation) – Email me within 48 hours of each session for quick follow-ups or clarification

✅ 6 x Check-in Calls (10 mins each) – Scheduled between consultations to keep you on track, motivated, and supported through life’s hurdles

✅ Best for: Those who benefit from more regular contact and want an extra layer of support when things get tricky

Beautiful, radiant black woman standing in her kitchen. Healthy fats for hormone balance after 40

6 consultations + ongoing support over 4-6 months​

Everything in Essentials, plus extra support between sessions

Payment options:

You can pay in full or split 50/50 (half now, half before consultation 3)

BOOK YOUR FREE DISCOVERY CALL

Your Questions Answered

Frequently asked questions

If you’re fairly independent and just want structured guidance and monthly consultations, Essentials is perfect. If you know you’d benefit from regular reminders and the ability to ask quick questions between sessions, Plus gives you that extra layer of support.

Absolutely. Many of my clients are navigating hormonal shifts. We’ll take your stage of life into account in all guidance – from nutrition to supplements to lifestyle adjustments.

Yes. Both packages include tailored supplement plans based on your specific needs. I’ll recommend exactly what to take, at what dosage, and why.

A full range of Health Tests are available as add-ons, including tests for metabolic health, digestive health, hormonal balance, and nutrient levels. We can discuss testing during your Initial Consultation or at any point during your package.

Tests are provided and analysed by independent UK laboratories. I can also refer you to your GP for NHS testing when appropriate.

Your choice! I prefer Initial Consultations to be in-person where possible (so we can really dig into your health history), but all consultations can be done online if that works better for you.

We’ll schedule them monthly (roughly every 4 weeks), though we can adjust the timing if you need more or less space between sessions.

Once you’ve completed your Package, we’ll discuss ongoing support based on where you are with your health goals. You can book ad-hoc sessions whenever you need them:

  • Check-in calls (15 mins) – £30 
  • Express Consultations (35 mins) – £70
  • Extended Consultations (55 mins) – £95 

You can pay the full amount upfront, or split the payment 50/50 (half now, half before your 3rd follow-up consultation).

We’ll spend 20 minutes talking about your health, goals, and challenges. I’ll share how I work and help you decide which package is right for you. I’ll send you a summary email, and follow up within a week to see where you’re at.

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Ready To Get Started?

What Happens Next

1. Book your free 20-minute Discovery Call. We’ll talk about your health and goals, and I’ll help you decide which package feels right.

2. Take your time to decide. No pressure to commit on the call. I’ll follow up by email within a week to see where you’re at.

3. Once you’re ready, your health journey begins. I’ll send you everything you need to get started and we’ll schedule your first session.

I only take on 3 new package clients per month. If you’re curious, let’s have a conversation.

BOOK YOUR FREE DISCOVERY CALL

Want to know more about how I work? Read more about Nina and her approach here.