Nutty Banana Protein Pancakes
Only have 10 minutes? That’s plenty of time to whip up this simple sustaining breakfast.
1 scoop protein powder
1 large free range egg
25g rolled oats
1 ripe banana, broken into chunks
1 tbsp fruit syrup / agave / rice syrup / raw honey
splash of milk
1 tbsp coconut oil
nut butter and extra fruit to serve
Blend the first 6 ingredients to a smooth batter.
Warm half the oil in a small, non-stick frying pan.
Pour in half the batter and cook for 1 to 2 minutes on each side (Don’t be tempted to get all fancy and flip them like I did – this batter is way too delicate).
Repeat with the remaining oil and pancake mix.
Serve topped with a thick dollop of your favourite nut butter, and extra fresh fruit.