Tired of feeling “off” but not sure what to do next? These tailored Health & Wellbeing packages are here to help.
Whether your focus is improving low energy, digestive issues, poor sleep or hormonal changes, you’ll find expert guidance and a clear, supportive process that puts YOU back in the driver’s seat.
You might be:
Frustrated by conflicting health advice
Feeling like your body’s changing and you can’t keep up
Tired of short-term fixes and want a real plan that fits your life
Wondering if food, supplements or small lifestyle tweaks could make a real difference
This is where your Health & Wellbeing package comes in.
Health & Wellbeing Essentials offers a structured, supportive starting point. You can get clear on what’s going on and take action – with expert guidance every step of the way.
✓ 1:1 tailored consultations
✓ Personalised nutrition, lifestyle and supplement guidance
✓ Access to Health Tests
✓ In-person or online options
Health & Wellbeing Plus is an extended package that includes additional contact points. Ideal if you thrive with more regular contact or want an extra layer of support for quick follow-ups or to navigate real-life hurdles.
Everything in Essentials, plus:
✓ Clarity Contact – extended availability for 48hrs after your consultations
✓ Check-in Calls –10-min calls scheduled between consultations
Every journey starts here – for good reason. A Health & Wellbeing package gives us the space to understand your health in depth and create a plan that’s the first real step toward lasting symptom change.
Fatigue or low energy
Poor sleep or night waking
Brain fog or difficulty concentrating
Mood swings, anxiety or low mood
Hormonal shifts (peri/menopause)
“I just don’t feel like myself”
Digestive discomfort
Joint aches and pains
It’s important you find the right fit. All your specific questions can be answered once you book your free Discovery Call.
If you’re fairly independent and just want structured guidance and consultations, Essentials is perfect. If you know you’d benefit from regular reminders and the ability to ask questions in between sessions, Plus may suit you better.
Yes – many of my clients are navigating hormonal shifts. We’ll take your stage of life into account in all guidance.
Whichever Health & Wellbeing package you choose, you’ll receive guidance on the supplements which will be tailored to your specific needs.
A full range of Health Tests are available for assessing your metabolic health, digestive health, hormonal balance, nutrient balance and more.
Tests are available at the start of your Health & Wellbeing package or can be explored during your Follow-up Consultations.
(Please note, all tests are provided and analysed by an independent UK laboratory. I can refer to your GP for NHS testing when possible, or if you prefer).
Having progressed through your personalised Health & Wellbeing consultations, we’ll discuss and agree on any ongoing support. You can book in at any time – whenever is most beneficial for you.
LF, London
Given that I relied very heavily on a sugar based diet you expertly gave me small ‘baby steps’ to achieve. With my new found energy I was able to start going to the gym too, and this started a spiral of good health. You really have been a wonderful nutritionist and my spirits, as well as my health, have improved.
Health & Wellbeing Essentials
£400
1 x Initial Consultation
5 x Follow-up Consultations
Expert Nutrition Guidance & Tailored Supplement plan
Health & Wellbeing Plus
£600
1 x Initial Consultation
5 x Follow-up Consultations
Expert Nutrition Guidance & Tailored Supplement plan
– plus –
6 x Clarity Contact
(availability for 48hrs after consultations for quick e-mail follow-ups)
6 x Check-ins
(10-min calls, scheduled between consultations, for reassurance and help to navigate life’s hurdles)
Payment plans available on request
Check-ins (15 minutes, by phone) – £30
Express Consultation (35 minutes, online or in person) – £70
Extended Consultation (55 minutes, online or in person) – £95
(Available on completion of your Health & Wellbeing Package)
Health Tests – priced individually and available on request
(Available throughout and on completion of your Health & Wellbeing Package)
Available on completion of your Health & Wellbeing Package:
Check-ins (15 minutes, by phone) – £30
Express Consultation (35 minutes, online or in person) – £70
Extended Consultation (55 minutes, online or in person) – £95
Available throughout and on completion of your Health & Wellbeing package:
Health Tests – priced individually and available on request
Your health & wellbeing journey is about small, consistent shifts that add up to big results. After a few months together, you could:
STOP
Spinning your wheels with guesswork
Struggling to make healthy habits stick
Ignoring symptoms that are holding you back
START
Building sustainable habits that work for you
Feeling lighter, clearer, more energised
Having your health move forwards
