Tired of feeling “off” but not sure what to do next?
If you’re dealing with low energy, digestive issues, poor sleep or hormonal changes, these packages give you expert guidance, a clear plan and real accountability. I work with a range of health goals, so if you’re curious, let’s talk.
I only take on 3 new clients per month.
Feel frustrated by conflicting health advice and want someone to cut through the noise
Know your body’s changing (hello, perimenopause) but don’t know how to support it
Are tired of short-term fixes and want a real plan that fits your actual life
Wonder if food, supplement or lifestyle tweaks could finally make a difference
Need accountability and regular support to make healthy habits stick
This isn’t about perfection. It’s about progress – one realistic step at a time.
Health & Wellbeing packages are designed to address the symptoms that are holding you back from feeling like yourself. We’ll work together to create a plan that actually addresses the root causes – not just masks them.
Low energy and tiredness
Poor sleep or night waking
Weight changes that won’t shift (despite trying everything)
Hormonal shifts throughout perimenopause and menopause
Digestive discomfort
Mood swings, anxiety or low mood
Brain fog, mental fatigue or difficulty concentrating
That frustrating feeling of “I just don’t feel like myself”
LF, London
Given that I relied very heavily on a sugar based diet you expertly gave me small ‘baby steps’ to achieve. With my new found energy I was able to start going to the gym too, and this started a spiral of good health. You really have been a wonderful nutritionist and my spirits, as well as my health, have improved.
Option 1
What’s included:
✅ 1 x 55-min Initial Consultation (in-person preferred or online) – We’ll record your health history and discuss your lifestyle, nutrition and biggest challenges
✅ 5 x 35 min Follow-up Consultations (online or in-person) – Nutrition and wellbeing guidance targeted to your current goals, tailored supplement plans and step-by-step support
✅ Expert guidance throughout – Personalised nutrition advice and supplement recommendations based on your needs
✅ Best for: Those who thrive with structured monthly sessions and clear action plans
6 consultations over 4-6 months
Structured support with monthly sessions and a clear action plan
Option 2
What’s included:
✅ Everything in Essentials, plus:
✅ 6 x Clarity Contact (48 hours post-consultation) – Email me within 48 hours of each session for quick follow-ups or clarification
✅ 6 x Check-in Calls (10 mins each) – Scheduled between consultations to keep you on track, motivated, and supported through life’s hurdles
✅ Best for: Those who benefit from more regular contact and want an extra layer of support when things get tricky
6 consultations + ongoing support over 4-6 months
Everything in Essentials, plus extra support between sessions
If you’re fairly independent and just want structured guidance and monthly consultations, Essentials is perfect. If you know you’d benefit from regular reminders and the ability to ask quick questions between sessions, Plus gives you that extra layer of support.
Absolutely. Many of my clients are navigating hormonal shifts. We’ll take your stage of life into account in all guidance – from nutrition to supplements to lifestyle adjustments.
Yes. Both packages include tailored supplement plans based on your specific needs. I’ll recommend exactly what to take, at what dosage, and why.
A full range of Health Tests are available as add-ons, including tests for metabolic health, digestive health, hormonal balance, and nutrient levels. We can discuss testing during your Initial Consultation or at any point during your package.
Tests are provided and analysed by independent UK laboratories. I can also refer you to your GP for NHS testing when appropriate.
Your choice! I prefer Initial Consultations to be in-person where possible (so we can really dig into your health history), but all consultations can be done online if that works better for you.
We’ll schedule them monthly (roughly every 4 weeks), though we can adjust the timing if you need more or less space between sessions.
Once you’ve completed your Package, we’ll discuss ongoing support based on where you are with your health goals. You can book ad-hoc sessions whenever you need them:
You can pay the full amount upfront, or split the payment 50/50 (half now, half before your 3rd follow-up consultation).
We’ll spend 20 minutes talking about your health, goals, and challenges. I’ll share how I work and help you decide which package is right for you. I’ll send you a summary email, and follow up within a week to see where you’re at.
1. Book your free 20-minute Discovery Call. We’ll talk about your health and goals, and I’ll help you decide which package feels right.
2. Take your time to decide. No pressure to commit on the call. I’ll follow up by email within a week to see where you’re at.
3. Once you’re ready, your health journey begins. I’ll send you everything you need to get started and we’ll schedule your first session.
I only take on 3 new package clients per month. If you’re curious, let’s have a conversation.
Want to know more about how I work? Read more about Nina and her approach here.
