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Nina Sabat, BSc (Hons) DipNT RCNHC MBANT

Hi, I’m Nina.

I work with action-taking women who have reached midlife and are feeling overwhelmed by poor sleep, depleted energy and a lack of time to make a difference. Together we uncover personalised nutritional strategies, build skills and confidence, and nail the long-lasting healthy habits to create dynamic health.

It’s time to reclaim your weekends

Somehow you’ve bulldozed your way through a challenging week. The weekend comes and all you want to do is curl up and press pause on life!

Reaching midlife can leave you feeling like your body is a complete mystery, but thinking that sleeping poorly, feeling exhausted and being at the mercy of your personal hormone rollercoaster are your only options won’t add to your self-confidence. It certainly goes against your desire to have more joy and ease in your life.

Asking yourself ‘What am I up to doing at the weekend?’ is a great way to check in with your health. It can spur you on to get back the spring in your step, and enjoy time spent with yourself, your family or friends. This is where I come in. I’ve created a space where you can begin to make sense of what’s happening health wise, and find a path that helps you feel rested, composed, vibrant and in control.

That change from “I feel fine” to “I feel fantastic” is AMAZING.

And each weekend you reclaim and utterly enjoy adds up to a future of remarkable health.