diabetes

Eat to beat the food routine

Did you know 14th-20th May is National Vegetarian Week? You could sit and debate about what diet is best. Or you could simply join in and eat more veg. In fact, weeks like these are the perfect time to get out of a rut, beat the food routine and tuck...
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Metabolic Balance? Ah, so that’s what you mean!

Forget about body brushing! Did you know that metabolic balance is the key to better energy levels, weight management and sound sleep too? Are we on the same page? Or even reading the same book? When it comes to questions about ‘metabolic balance’,...
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