dinner

Spicy Aubergine and Chickpea Pitta

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Spicy Aubergine and Chickpea Pitta

This simple dish is a favourite for Summer: it’s quick to make, travels well and is perfect for a picnic. It also combines lots of foods that help you keep cool in the summer heat: crunchy cucumber and fresh salad leaves with their high content,...

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Nina SabatJun 24 aubergine, dinner, lunch, picnic No Comments

Coronation Chickpea Salad

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Coronation Chickpea Salad

Coronation chicken is such a classic British salad but here it’s cooked with a twist and uses chickpeas instead of chicken. Creamy,  toothsome and full of fibre it’s hard to resist. Fresh tamarind, an optional extra, adds a sweet-sour note...

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Nina SabatMay 10 carbohydrates, dinner, lunch, protein, salad No Comments

Spiced Sweet Potato and Aubergine Salad with Tahini

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Spiced Sweet Potato and Aubergine Salad with Tahini

Subtly spiced with cumin and garlic and drizzled with a tahini sauce, this combo of roast aubergine and sweet potato gives the perfect ratio of carbs, protein and healthy fats. Delicious eaten with warmed crusty bread.   – serves 4 –...

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Nina SabatMay 09 aubergine, carbohydrate, dinner, good oils, lunch, salad, sweet potato No Comments

Roast Cauliflower and Lentil Salad with Tahini Drizzle

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Roast Cauliflower and Lentil Salad with Tahini Drizzle

The dense texture of roasted cauliflower is a delicious alternative to meat. It’s paired here with nutty lentils, a superior source of plant protein. – serves 4 – INGREDIENTS 150g puy lentils 150g quinoa 2 vegetable stock cubes 2 whole...

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Nina SabatApr 10 carbohydrate, dinner, lunch, vegetables No Comments

Roast Jerusalem Artichoke

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Roast Jerusalem Artichoke

First things first. Deceptively named Jerusalem Artichokes don’t originate from Jerusalem. Although they resemble a potato you can actually eat them raw. They have a natural sweetness to them which comes from the special prebiotic fibre they contain...

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Nina SabatFeb 14 carbohydrates, dinner, healthy weight, lunch, snacks 1 Comment

Roasted Cauliflower with Red Lentil Dahl

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Roasted Cauliflower with Red Lentil Dahl

This recipe is a stunner, elevating the humble cauliflower into a paprika-dusted sensation which is the star of the dish. It’s also the perfect recipe for April as cauliflower is in season in the UK. serves 4   INGREDIENTS 2 cauliflower 2 tsp...

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Nina SabatJan 15 dinner, energy, healthy weight, lowGL, lunch, protein No Comments

Simple Kimchi

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Simple Kimchi

Kimchi delivers a dose of raw, fermented probiotic goodness. Other fermented foods to try include sauerkraut, kombucha and kefir. One thing they all have in common is that they support a healthy microbiome, helping your digestive system to function at...

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Nina SabatJan 08 carbohydrates, dinner, energy, healthy weight, lunch, snacks 1 Comment