drinks

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

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GoodHealth

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

Beat ‘busyness’ and overwhelm with these quick pick-you-ups Pressure in life is a given, but sometimes the daily hassle can add up and leave you completely out of sorts. Feeling disinterested, disconnected and that it’s hard to get going? Or dry...

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Nina SabatApr 01 drinks, habits, health, healthy foods, lifestyle, resilience 2 Comments

6 Recipes for Winter

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Recipes

6 Recipes for Winter

As it’s December I thought a research round-up and 6 sublime recipes would make the perfect seasonal gift. With their huge list of health benefits MACA, CORDYCEPS, CAMU CAMU and PROBIOTIC FOODS may already be staples in your kitchen cupboards. But...

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Nina SabatDec 21 breakfast, drinks, energy, healthy foods, healthy weight, immune health, lunch, metabolism, recipe, sleep, snacks No Comments

My ‘Pimms’ Smoothie

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Recipes

My ‘Pimms’ Smoothie

This alcohol-free smoothie incorporates all the juicy flavours of the classic ‘Pimms’ cocktail. It tastes like Summer in a glass! INGREDIENTS handful of strawberries 1/4 cucumber 1/4 fresh lemon small knob of ginger 1 little Gem lettuce leave...

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Nina SabatJun 22 drinks, energy, healthy foods, recipe 1 Comment

Watermelon and Lion’s Mane Slushie

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Recipes

Watermelon and Lion’s Mane Slushie

Ready to switch off a busy mind, and relax in to Summer? This fruity slushy will put you well on your way. Fresh, cool, sour and sweet, this amazing blend tastes like sunshine in a glass, and the added boost of Lion’s Mane leaves you switched on...

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Nina SabatMay 31 drinks, energy, healthy foods, mental health, recipe No Comments

Spiced Bone Broth ChocoLatte

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Recipes

Spiced Bone Broth ChocoLatte

Bone Broth is HOT. The trend for sipping on the delicate broth gained from the long, slow, cooking of organic chicken carcasses or grass-fed cow bones is on the rise. It’s a delicious example of nose-to-tail eating, an old-fashioned frugality that lets...

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Nina SabatApr 24 drinks, healthy foods, protein, recipe, sleep No Comments