energy

Eat to beat the food routine

Did you know 14th-20th May is National Vegetarian Week? You could sit and debate about what diet is best. Or you could simply join in and eat more veg. In fact, weeks like these are the perfect time to get out of a rut, beat the food routine and tuck...
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The perfect cold and flu remedy

Does the perfect cold and flu remedy exist?… I used a willing guinea pig (me!) to find out. “What stops bacteria and viruses in their tracks?” This question is probably getting asked pretty frequently this month, but it seems the answer is elusive....
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4 Hacks for a Healthier December

Hands up if you want to know my four favourite hacks for a healthier December?… Just imagine… this month the christmas fairy is swooping in to help you revive and get party ready in just 20 minutes. (Actually, I shared this favourite well-being...
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