energy

Intermittent Fasting – Fast Without Getting Furious

Intermittent fasting – is it really effective for long-term weight loss and can you fast AND maintain a positive mood? How long are you able or willing to go between one meal and the next? If you’re not waking up for a night-time nibble then...

Nina SabatAug 05 carbohydrates, diet, energy, fasting, habit change, protein, weight loss No Comments

Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

If you’re considering going paleo and eating like a caveman (or cavewoman) then be prepared for the hidden costs. New research suggests that eating this nostalgic diet in the modern world can be hard on the environment, your pocket and your health....

Nina SabatJul 31 carbohydrates, energy, healthy fats, healthy weight, paleo, protein No Comments

5 Ways to Keep Your Cool in the Summer Heat

5 Ways to Keep Your Cool in the Summer Heat

As delightful as the hot Summer weather is, it can lead to an energy-sapping cycle: you start socialising more and going to bed late because the evenings are longer. But then you sleep badly because it’s way too hot. You wake up early (but groggy) because...

Nina SabatJul 24 energy, sleep, summer No Comments

A Beginner’s Guide to Eating Keto (and keeping it healthy)

A Beginner’s Guide to Eating Keto (and keeping it healthy)

Considering all that you’re taught about carbs, protein and fats, a diet that turns the healthy eating pyramid on its head might seem counterintuitive. But with evidence of better weight management, reduced inflammation and improved mental energy and...

Nina SabatJul 15 carbohydrates, energy, healthy fats, healthy weight, keto, protein No Comments

Are Environmental Plastics Affecting Your Weight?

Are Environmental Plastics Affecting Your Weight?

Plastic Free July offers a wealth of opportunities for improving your wellbeing, especially if achieving and maintaining a healthy weight is on your mind. Plastic in the environment has received ongoing press in recent years. Whether it’s plastic straws...

Nina SabatJul 02 change, energy, lifestyle, metabolism, weight No Comments

Nutritious Drinks: Summer Drinks That Feed Your Health

Nutritious Drinks: Summer Drinks That Feed Your Health

Reinforce. Focus. Energise. These are the key words in Nutrition & Hydration Week 2021. This year it runs from 14 – 20 June and considers the provision of nutrition and hydration, promotes necessary improvements and celebrates. It’s mostly...

Nina SabatJun 19 energy, protein, recipes, sleep No Comments

Medicinal Mushrooms and How They Benefit Your Health

Medicinal Mushrooms and How They Benefit Your Health

Medicinal mushrooms. How would they introduce themselves and how can you easily remember what they do? They’re the total health-enhancing package; nutrition bombs that you can cook with, drink or take as a supplement. But with unfamiliar names...

Nina SabatJun 09 energy, health, healthy weight, immune health, mental health, sleep, supplements 1 Comment

Best Hayfever Remedies – to reduce any symptoms

Best Hayfever Remedies – to reduce any symptoms

If you want to banish your symptoms for the season, as a Nutritional Therapist I recommend a selection of natural remedies which can be used instead of, or even alongside, any anti-histamine pill. An inspired idea for managing a sneezing fit I really...

Nina SabatJun 03 energy, good oils, hayfever, immune, sleep No Comments

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team