fats

4 Foods for a Healthy Heart

With Valentine’s Day behind us, and Mother’s Day and Easter on the horizon, my thoughts turned to love and chocolate. We love with all our hearts. We often gift heart-shaped chocolates. Then, the Nutritional Therapist in me found the link: did you...

Nina SabatMar 10 fats, health, healthy foods, metabolism No Comments

My 3 Christmas Essentials

My 3 Christmas Essentials

Feel like a headless chicken? Does the thought of battling through the crowds make you scream? It’s time to put the CALM back in Christmas. Maybe you’re sick of running like a headless chicken, of always feeling that you’re waayyy behind on...

Nina SabatDec 13 carbohydrates, energy, fats, health, healthy foods, protein No Comments

6 Brain Boosting Nutrients

6 Brain Boosting Nutrients

Fed up with feeling moody, stressed or forgetful? Your brain is your number 1 asset, so it makes sense to protect it. Find out how… I believe our brain is our number 1 asset. We make constant daily demands, whether socialising, studying, working...

Nina SabatNov 07 fats, health, healthy foods, resilience, supplements 2 Comments

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