habit change

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

If you’re on a journey to boost your sleep, energy, and overall wellness, you’ll definitely want to know more about a fascinating concept that could make a world of difference in your transformation: Nudge Theory. So, sit back, relax and let’s...
Read More

Intermittent Fasting – Fast Without Getting Furious

Intermittent fasting – is it really effective for long-term weight loss and can you fast AND maintain a positive mood? How long are you able or willing to go between one meal and the next? If you’re not waking up for a night-time nibble then...
Read More