habit change

Creating A New Habit? Why You Probably Need More than 21 Days Humans are creatures of habit, our brains are hard-wired this way. But this default setting can make it hard to break a habit that you no longer need. Why do you have habits and what makes...

Nina SabatMay 30 habit change, health, health tips, revive No Comments

Intermittent Fasting – Fast Without Getting Furious

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Intermittent Fasting – Fast Without Getting Furious

Intermittent fasting – is it really effective for long-term weight loss and can you fast AND maintain a positive mood? How long are you able or willing to go between one meal and the next? If you’re not waking up for a night-time nibble then...

Nina SabatAug 05 carbohydrates, diet, energy, fasting, habit change, protein, weight loss No Comments

What I Learned From Abundance Meditation

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What I Learned From Abundance Meditation

Simple practices such as meditation can have huge effects on your health, from improving memory, self awareness and even coping with the stress and anxiety related to Zoom fatigue. However, there are many barriers that may prevent you from even trying...

Nina SabatMay 20 energy, habit change, lifestyle, mental health, resilience No Comments

Creating A New Habit? Why You Need More Than 21 Days

Creating A New Habit? Why You Need More Than 21 Days

Intermittent Fasting – Fast Without Getting Furious

Intermittent Fasting – Fast Without Getting Furious

What I Learned From Abundance Meditation

What I Learned From Abundance Meditation