habit change

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

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Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

If you’re on a journey to boost your sleep, energy, and overall wellness, you’ll definitely want to know more about a fascinating concept that could make a world of difference in your transformation: Nudge Theory. So, sit back, relax and let’s...

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Nina SabatAug 27 habit change, health, health tips No Comments

Creating A New Habit? Why You Need More Than 21 Days

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Creating A New Habit? Why You Need More Than 21 Days

Humans are creatures of habit, our brains are hard-wired this way. But this default setting can make it hard to break a habit that you no longer need. Why do you have habits and what makes them essential for survival? Read on to learn the truth behind...

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Nina SabatMay 30 habit change, health, health tips, revive No Comments

Intermittent Fasting – Fast Without Getting Furious

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Intermittent Fasting – Fast Without Getting Furious

Intermittent fasting – is it really effective for long-term weight loss and can you fast AND maintain a positive mood? How long are you able or willing to go between one meal and the next? If you’re not waking up for a night-time nibble then...

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Nina SabatAug 05 carbohydrates, diet, energy, fasting, habit change, protein, weight loss No Comments

What I Learned From Abundance Meditation

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What I Learned From Abundance Meditation

Simple practices such as meditation can have huge effects on your health, from improving memory, self awareness and even coping with the stress and anxiety related to Zoom fatigue. However, there are many barriers that may prevent you from even trying...

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Nina SabatMay 20 energy, habit change, lifestyle, mental health, resilience No Comments