health

Hayfever: A Nutritionist’s Tips

Achoo! Ah-chooh!! If you suffer from hay fever these nutritionist tips are just what you need. Back in April I posted about hayfever, and the prep-work you coud do to get ready for ‘allergy season’. Like strengthening histamine-releasing...
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Eat to beat the food routine

Did you know 14th-20th May is National Vegetarian Week? You could sit and debate about what diet is best. Or you could simply join in and eat more veg. In fact, weeks like these are the perfect time to get out of a rut, beat the food routine and tuck...
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Hayfever? 6 steps to a carefree Summer

Is this your field of dreams or source of sneezy nightmares? If you have hayfever you’ll certainly know which side of the fence you’re on. Now’s the time to make a change. For the longest time I dreamed of not flinching or holding my...
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4 foods for a healthy heart

With Valentine’s Day behind us, and Mother’s Day and Easter on the horizon, my thoughts turned to love and chocolate. We love with all our hearts. We often gift heart-shaped chocolates. Then, the Nutritional Therapist in me found the link: did you...
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4 Hacks for a Healthier December

Hands up if you want to know my four favourite hacks for a healthier December?… Just imagine… this month the christmas fairy is swooping in to help you revive and get party ready in just 20 minutes. (Actually, I shared this favourite well-being...
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6 Brain Boosting Nutrients

Fed up with feeling moody, stressed or forgetful? Your brain is your number 1 asset, so it makes sense to protect it. Find out how… I  believe our brain is our number 1 asset.  We make constant daily demands, whether socialising, studying, working...
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