health

Nina SabatOct 10 habits, health, resilience. lifestyle No Comments

Happiness Hacks for Better Mental Health

I heard a very peculiar phrase just the other day which sparked some further thoughts. I had been directed to ‘wash my mind’. It’s a pretty strange concept, but I was curious to consider what it might mean. And with the theme of World Mental...

Can You Say ‘No’ to a Sugar-high?

Can You Say ‘No’ to a Sugar-high?

Watermelon… Sugar… I bet you know what comes next in this popular song. Love it or hate it, at some point you’ve probably sung along – as if you’ve lost control of your senses! Funnily enough, sugar itself has a similar...

Nina SabatSep 21 energy, health, healthy foods, healthy weight, metabolism No Comments

Your Quick Summary of The Minority Report

Your Quick Summary of The Minority Report

Why are people of BAME heritage at greater risk from Covid-19? The Minority Report examined this in full. Here’s the quick summary to help you get up to speed with the issue, and the potential nutritional solutions for you to consider too.

Nina SabatMay 21 carbohydrates, energy, good oils, health, healthy weight, immune health, metabolism, protein, resilience, sleep, supplements No Comments

The Minority Report

The Minority Report

Within the statistics on coronavirus (SARS-CoV-2) and Covid-19 lies a disturbing truth – people from black, Asian and minority ethnic (BAME) backgrounds are more likely to die. As concern is sparked your first response might be – why...

Nina SabatMay 20 carbohydrates, energy, fats, health, healthy weight, immune health, metabolism, protein, resilience, sleep, supplements No Comments

4 Foods for a Healthy Heart

4 Foods for a Healthy Heart

With Valentine’s Day behind us, and Mother’s Day and Easter on the horizon, my thoughts turned to love and chocolate. We love with all our hearts. We often gift heart-shaped chocolates. Then, the Nutritional Therapist in me found the link: did you...

Nina SabatMar 10 fats, health, healthy foods, metabolism No Comments

The Perfect Cold and Flu Remedy

The Perfect Cold and Flu Remedy

Does the perfect cold and flu remedy exist?…I used a willing guinea pig (me!) to find out. “What stops bacteria and viruses in their tracks?” This question is probably getting asked pretty frequently this month, but it seems the answer is elusive....

Nina SabatJan 22 energy, health, immune health, resilience No Comments

A Word to the Wise

A Word to the Wise

Unexpected gifts of gold, frankincense and myrrh may be delightful, but what if you’re hoping for something a little more practical – to deal with energy issues, digestive discomfort and the mornings after the nights before? Here are my 3 top...

Nina SabatDec 22 energy, health, healthy weight, supplements No Comments

My 3 Christmas Essentials

My 3 Christmas Essentials

Feel like a headless chicken? Does the thought of battling through the crowds make you scream? It’s time to put the CALM back in Christmas. Maybe you’re sick of running like a headless chicken, of always feeling that you’re waayyy behind on...

Nina SabatDec 13 carbohydrates, energy, fats, health, healthy foods, protein No Comments

6 Brain Boosting Nutrients