healthy foods

Nina SabatJan 14 health, healthy foods, new habits No Comments

Do Your Family Meals Make it Hard to be Healthy?

What is it with January? Is there any other month you can think of where there is so much pressure to perform? Did you make your New Year’s resolutions? Have you foregone all booze for Dry January? Have you cut out every last scrap of meat to join...

Essential gifts for a caring, merry (little) Christmas

Essential gifts for a caring, merry (little) Christmas

2020 – it’s certainly been a tricky year, and the ludicrous headline that “Boris, has cancelled Christmas” seems particularly fitting. With Christmas travel plans cancelled, you may be amongst the millions restricted to a Tier 4 Christmas...

Nina SabatDec 26 christmas, health, healthy foods, resilience No Comments

Skin Solutions

Skin Solutions

There’s more to radiant skin than cleansing, toning and slapping on the odd bit of moisturiser. With the right nutrients you can keep your skin strong, supple and spot-free, so take your pick and enhance your outer glow. Why is it that some people never...

Nina SabatMar 25 beauty, good health, healthy foods, supplements No Comments

4 Foods for a Healthy Heart

4 Foods for a Healthy Heart

With Valentine’s Day behind us, and Mother’s Day and Easter on the horizon, my thoughts turned to love and chocolate. We love with all our hearts. We often gift heart-shaped chocolates. Then, the Nutritional Therapist in me found the link: did you...

Nina SabatMar 10 fats, health, healthy foods, metabolism No Comments

6 Seasonal Supplements

Recipes

Recipes

6 Seasonal Supplements

This month I thought a research round-up and 6 sublime recipes would make the perfect seasonal gift. Maca, cordyceps, camu camu and probiotics may already be staples. But what about Algae oil and CBD oil? Here’s the latest news on these 6 nutritional...

Nina SabatDec 21 energy, health, healthy foods, healthy weight, immune health, metabolism, recipes, sleep No Comments

My 3 Christmas Essentials

My 3 Christmas Essentials

Feel like a headless chicken? Does the thought of battling through the crowds make you scream? It’s time to put the CALM back in Christmas. Maybe you’re sick of running like a headless chicken, of always feeling that you’re waayyy behind on...

Nina SabatDec 13 carbohydrates, energy, fats, health, healthy foods, protein No Comments

6 Brain Boosting Nutrients

6 Brain Boosting Nutrients

Fed up with feeling moody, stressed or forgetful? Your brain is your number 1 asset, so it makes sense to protect it. Find out how… I believe our brain is our number 1 asset. We make constant daily demands, whether socialising, studying, working...

Nina SabatNov 07 fats, health, healthy foods, supplements 1 Comment

Protein Power

Protein Power

It’s one of the major food groups, and is on the lips of every sports person, but what’s the role of protein in the health of the average adult? Well, if you’re getting enough then the proteins you eat influence your mood, sleep, appetite...

Nina SabatNov 05 energy, healthy foods, healthy weight, metabolism, protein, recipes, sleep No Comments

Tasty New Foods: NOPE 2019