healthy foods

4 Foods for a Healthy Heart

With Valentine’s Day behind us, and Mother’s Day and Easter on the horizon, my thoughts turned to love and chocolate. We love with all our hearts. We often gift heart-shaped chocolates. Then, the Nutritional Therapist in me found the link: did you...

Nina SabatMar 10 fats, health, healthy foods, metabolism No Comments

6 Seasonal Supplements

Recipes

Recipes

6 Seasonal Supplements

This month I thought a research round-up and 6 sublime recipes would make the perfect seasonal gift. Maca, cordyceps, camu camu and probiotics may already be staples. But what about Algae oil and CBD oil? Here’s the latest news on these 6 nutritional...

Nina SabatDec 21 energy, health, healthy foods, healthy weight, immune health, metabolism, recipes, sleep No Comments

My 3 Christmas Essentials

My 3 Christmas Essentials

Feel like a headless chicken? Does the thought of battling through the crowds make you scream? It’s time to put the CALM back in Christmas. Maybe you’re sick of running like a headless chicken, of always feeling that you’re waayyy behind on...

Nina SabatDec 13 carbohydrates, energy, fats, health, healthy foods, protein No Comments

6 Brain Boosting Nutrients

6 Brain Boosting Nutrients

Fed up with feeling moody, stressed or forgetful? Your brain is your number 1 asset, so it makes sense to protect it. Find out how… I believe our brain is our number 1 asset. We make constant daily demands, whether socialising, studying, working...

Nina SabatNov 07 fats, health, healthy foods, supplements 1 Comment

Protein Power

Protein Power

It’s one of the major food groups, and is on the lips of every sports person, but what’s the role of protein in the health of the average adult? Well, if you’re getting enough then the proteins you eat influence your mood, sleep, appetite...

Nina SabatNov 05 energy, healthy foods, healthy weight, metabolism, protein, recipes, sleep No Comments

Tasty New Foods: NOPE 2019

Nina SabatApr 17 health, healthy foods 1 Comment

Tasty New Foods: NOPE 2019

Sometimes life is really hard. Just this week I had to nibble and slurp my way around practically every food product on show at the Natural Organic Products Europe Show. Well SOMEBODY had to do it!! Ha – only joking, I love these shows which allow...

Best In Show: NOPE 2019

Best In Show: NOPE 2019

It’s that time of year, my favourite time, when I get to see all the new products that are breaking out on to the health scene. This year it happened at Excel, over 2 days, at the Natural and Organic Products Europe show. Natural health, food, living...

Nina SabatApr 17 beauty, fats, health, healthy foods, healthy weight, protein, sleep 1 Comment

4 Hacks for a Healthier December

4 Hacks for a Healthier December

Hands up if you want to know my four favourite hacks for a healthier December?… I shared my favourite “revive and get party ready” well-being tip with Prima readers in the Christmas issue, but why stop there? This month you’ll find...

Nina SabatDec 10 energy, health, healthy foods, metabolism, resilience, sleep, supplements No Comments

Safely Quit that Sugar Hit