healthy foods

When it comes to making decisions about your sugar intake there are mixed messages everywhere: National Candy Month runs throughout June in the USA! Fortunately, consumer-driven trends have resulted in confections that deliver some benefit to your health....

Nina SabatJun 24 carbohydrates, habits, health, healthy foods, healthy weight, metabolism, snacks No Comments

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

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6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

Beat ‘busyness’ and overwhelm with these quick pick-you-ups Pressure in life is a given, but sometimes the daily hassle can add up and leave you completely out of sorts. Feeling disinterested, disconnected and that it’s hard to get going? Or dry...

Nina SabatApr 01 drinks, habits, health, healthy foods, lifestyle, resilience 2 Comments

Small Changes, Big Results

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Small Changes, Big Results

There is so much inspiration to be drawn from nature. Imagine you were an acorn with a sense of awareness (stay with me) and knew that you wanted to grow into an oak. To transform from a tiny circular blob into a huge linear form; from seedling to sapling...

Nina SabatMar 26 habits, health, healthy foods No Comments

Good Mood Foods (and the crap-mood food you’ll want to avoid)

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Good Mood Foods (and the crap-mood food you’ll want to avoid)

If there’s one useful message to come out of Meghan Markle’s recent interview with Oprah Winfrey, it’s a reminder of the incidence and effects of depression amongst women. According to the WHO women are more likely to suffer from depression...

Nina SabatMar 11 habits, healthy foods, lowGL, resilience No Comments

The Most Helpful Health Trends for 2021

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The Most Helpful Health Trends for 2021

There are trends in every industry and the health and wellness industry is no different. Do you remember when everyone was talking about blueberries, then superfoods, way before turmeric and CBD took their place in the spotlight? Winter 2020 saw a growing...

Nina SabatFeb 25 energy, habits, health, healthy foods, lifestyle, sleep No Comments

Healthy Speedy Breakfast Ideas

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Healthy Speedy Breakfast Ideas

When it comes to eating breakfast there are 3 types of people – feasters, fasters and peckers. You’ll probably already know which camp you fall in, but here’s what I mean. If you’re a ‘feaster’ you wake up HUNGRY and ready to EAT and...

Nina SabatFeb 04 breakfast, carbohydrates, energy, good oils, healthy foods, lowGL, protein, recipe No Comments

5 Ways To Eat Less Sugar and Get More Energy

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5 Ways To Eat Less Sugar and Get More Energy

It’s Sugar Awareness Week and my thoughts have turned to the sweet stuff. Did you know: Nina Simone, The Rolling Stones, Def Leppard and Lenny Kravitz all sang songs with ‘SUGAR’ in the title. 176 million tonnes of sugar are produced each year! ...

Nina SabatJan 21 energy, good health, healthy foods, lowGL, recipe No Comments

Do Your Family Meals Make it Hard to be Healthy?

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Do Your Family Meals Make it Hard to be Healthy?

What is it with January? Is there any other month you can think of where there is so much pressure to perform? Did you make your New Year’s resolutions? Have you foregone all booze for Dry January? Have you cut out every last scrap of meat to join...

Nina SabatJan 14 habits, health, healthy foods No Comments

The 5 Best Foods to Eat After a Sleepless Night

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The 5 Best Foods to Eat After a Sleepless Night

After the much-needed indulgences of Christmas and the excitement of the New Year, it can take a while to get back into a regular bedtime rhythm. Adding another national lockdown into the mix doesn’t help, and might have thrown your best intentions...

Nina SabatJan 06 energy, health, healthy foods, sleep 1 Comment

Essential gifts for a caring, merry (little) Christmas

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Essential gifts for a caring, merry (little) Christmas

2020 – it’s certainly been a tricky year, and the ludicrous headline that “Boris, has cancelled Christmas” seems particularly fitting. With Christmas travel plans cancelled, you may be amongst the millions restricted to a Tier 4 Christmas...

Nina SabatDec 26 christmas, gifts, health, healthy foods, resilience No Comments

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

Small Changes, Big Results

Small Changes, Big Results

Good Mood Foods (and the crap-mood food you’ll want to avoid)

Good Mood Foods (and the crap-mood food you’ll want to avoid)

The Most Helpful Health Trends for 2021

The Most Helpful Health Trends for 2021

Healthy Speedy Breakfast Ideas

Healthy Speedy Breakfast Ideas

5 Ways To Eat Less Sugar and Get More Energy

5 Ways To Eat Less Sugar and Get More Energy

Do Your Family Meals Make it Hard to be Healthy?

Do Your Family Meals Make it Hard to be Healthy?

The 5 Best Foods to Eat After a Sleepless Night

The 5 Best Foods to Eat After a Sleepless Night

Essential gifts for a caring, merry (little) Christmas

Essential gifts for a caring, merry (little) Christmas