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Are Environmental Plastics Affecting Your Weight?

Are Environmental Plastics Affecting Your Weight?

Plastic Free July offers a wealth of opportunities for improving your wellbeing, especially if achieving and maintaining a healthy weight is on your mind. Plastic in the environment has received ongoing press in recent years. Whether it’s plastic straws...

Nina SabatJul 02 change, energy, lifestyle, metabolism, weight No Comments

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

For some people work-related stress has a new name – Zoom fatigue, and women experience it much more than men. These 7 ideas to keep it at bay could help change your perspective and create a healthier online interaction with your colleagues. ...

Nina SabatMay 27 energy, lifestyle, mental health, resilience No Comments

What I Learned From Abundance Meditation

What I Learned From Abundance Meditation

Simple practices such as meditation can have huge effects on your health, from improving memory, self awareness and even coping with the stress and anxiety related to Zoom fatigue. However, there are many barriers that may prevent you from even trying...

Nina SabatMay 20 energy, habit change, lifestyle, mental health, resilience No Comments

The Best Diet For A Mum’s Mental Health

The Best Diet For A Mum’s Mental Health

When a big life change (like the arrival of your little one) knocks your mental health askew, a shift of focus to your digestion can give you insights which help you regain mental resilience, a calmer state of mind and a more positive mood. Coping With...

Nina SabatMay 06 energy, lifestyle, mental health, resilience, sleep 1 Comment

Skipping: The Childhood Game That Reveals How You Improve Your Health

Skipping: The Childhood Game That Reveals How You Improve Your Health

How you skipped as a child reveals how you approach your wellbeing and health. But is it better to procrastinate or leap-in and work things out as you go along? (Video and resources at the end) Did you know that there’s a day devoted to skipping? National...

Nina SabatApr 22 change, habits, lifestyle 1 Comment

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

Beat ‘busyness’ and overwhelm with these quick pick-you-ups Pressure in life is a given, but sometimes the daily hassle can add up and leave you completely out of sorts. Feeling disinterested, disconnected and that it’s hard to get going? Or dry...

Nina SabatApr 01 drinks, habits, health, healthy foods, lifestyle, resilience 2 Comments

Is Food Waste Action Week Just A Waste of Time?

Is Food Waste Action Week Just A Waste of Time?

Spring is in the air. As the days get lighter and buds begin to bloom the saying “Out with the old and in with the new” springs to mind. However, this week you’re being asked to do the exact opposite as part of Food Waste Action Week 2021. USE UP...

Nina SabatMar 04 habits, healthy food, lifestyle No Comments

The Most Helpful Health Trends for 2021

The Most Helpful Health Trends for 2021

There are trends in every industry and the health and wellness industry is no different. Do you remember when everyone was talking about blueberries, then superfoods, way before turmeric and CBD took their place in the spotlight? Winter 2020 saw a growing...

Nina SabatFeb 25 energy, habits, health, healthy foods, lifestyle, sleep No Comments

9 Great Habits to Jumpstart Your Health

9 Great Habits to Jumpstart Your Health

January resolutions are peculiar things. A lot of the time you talk the talk and have no trouble thinking about your hopes and intention. But then you find it hard to walk the walk, and you give up or get distracted before you get the results that you...

Nina SabatJan 28 habits, health, lifestyle No Comments

The Best Health Information

The Best Health Information

Did you know July 1st marks the start of HEALTH INFORMATION WEEK in the UK? Just imagine, a whole week dedicated to shining a light on the options that help you better manage your health. So today for #HIW2019 I’m sharing 2 things: i. the 3 words...

Nina SabatJun 30 health, lifestyle, resilience No Comments