mental health

Medicinal Mushrooms and How They Benefit Your Health

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GoodHealth

Medicinal Mushrooms and How They Benefit Your Health

Medicinal mushrooms. How would they introduce themselves and how can you easily remember what they do? They’re the total health-enhancing package; nutrition bombs that you can cook with, drink or take as a supplement. But with unfamiliar names...

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Nina SabatJun 09 energy, health, healthy weight, immune health, mental health, sleep, supplements 1 Comment

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

Energy

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Energy

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

For some people work-related stress has a new name – Zoom fatigue, and women experience it much more than men. These 7 ideas to keep it at bay could help change your perspective and create a healthier online interaction with your colleagues.  ...

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Nina SabatMay 27 energy, lifestyle, mental health, resilience No Comments

What I Learned From Abundance Meditation

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What I Learned From Abundance Meditation

Simple practices such as meditation can have huge effects on your health, from improving memory, self awareness and even coping with the stress and anxiety related to Zoom fatigue. However, there are many barriers that may prevent you from even trying...

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Nina SabatMay 20 energy, habit change, lifestyle, mental health, resilience No Comments

The Best Diet For A Mum’s Mental Health

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The Best Diet For A Mum’s Mental Health

When a big life change (like the arrival of your little one) knocks your mental health askew, a shift of focus to your digestion can give you insights which help you regain mental resilience, a calmer state of mind and a more positive mood. Coping With...

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Nina SabatMay 06 energy, lifestyle, mental health, resilience, sleep 1 Comment

Watermelon and Lion’s Mane Slushie

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Recipes

Watermelon and Lion’s Mane Slushie

Ready to switch off a busy mind, and relax in to Summer? This fruity slushy will put you well on your way. Fresh, cool, sour and sweet, this amazing blend tastes like sunshine in a glass, and the added boost of Lion’s Mane leaves you switched on...

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Nina SabatMay 31 drinks, energy, healthy foods, mental health, recipe No Comments