metabolism

Are Environmental Plastics Affecting Your Weight?

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Are Environmental Plastics Affecting Your Weight?

Plastic Free July offers a wealth of opportunities for improving your wellbeing, especially if achieving and maintaining a healthy weight is on your mind. Plastic in the environment has received ongoing press in recent years. Whether it’s plastic straws...

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Nina SabatJul 02 change, energy, lifestyle, metabolism, weight No Comments

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

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Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

When it comes to making decisions about your sugar intake there are mixed messages everywhere: National Candy Month runs throughout June in the USA! Fortunately, consumer-driven trends have resulted in confections that deliver some benefit to your health....

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Nina SabatJun 24 carbohydrates, habits, health, healthy foods, healthy weight, metabolism, snacks No Comments

Can You Say ‘No’ to a Sugar-high?

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Can You Say ‘No’ to a Sugar-high?

Watermelon… Sugar…  I bet you know what comes next in this popular song. Love it or hate it, at some point you’ve probably sung along – as if you’ve lost control of your senses! Funnily enough, sugar itself has a similar...

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Nina SabatSep 21 energy, health, healthy foods, healthy weight, metabolism No Comments

Your Quick Summary of The Minority Report

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Your Quick Summary of The Minority Report

Why are people of BAME heritage at greater risk from Covid-19? The Minority Report examined this in full. Here’s the quick summary to help you get up to speed with the issue, and the potential nutritional solutions for you to consider too.  

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Nina SabatMay 21 carbohydrates, energy, good oils, health, healthy weight, immune health, metabolism, protein, resilience, sleep, supplements No Comments

The Minority Report

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The Minority Report

  Within the statistics on coronavirus (SARS-CoV-2) and Covid-19 lies a disturbing truth – people from black, Asian and minority ethnic (BAME) backgrounds are more likely to die. As concern is sparked your first response might be – why...

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Nina SabatMay 20 carbohydrates, energy, fats, health, healthy weight, immune health, metabolism, protein, resilience, sleep, supplements No Comments

4 Foods for a Healthy Heart

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4 Foods for a Healthy Heart

With Valentine’s Day behind us, and Mother’s Day and Easter on the horizon, my thoughts turned to love and chocolate. We love with all our hearts. We often gift heart-shaped chocolates. Then, the Nutritional Therapist in me found the link: did you...

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Nina SabatMar 10 fats, health, healthy foods, metabolism No Comments

6 Recipes for Winter

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6 Recipes for Winter

As it’s December I thought a research round-up and 6 sublime recipes would make the perfect seasonal gift. With their huge list of health benefits MACA, CORDYCEPS, CAMU CAMU and PROBIOTIC FOODS may already be staples in your kitchen cupboards. But...

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Nina SabatDec 21 breakfast, drinks, energy, healthy foods, healthy weight, immune health, lunch, metabolism, recipe, sleep, snacks No Comments

6 Myths About Sugar and Carbs

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6 Myths About Sugar and Carbs

Are our heads full of sugar-coated myths? Are some carbs and sugars really better than others, or are they all a fast-track to an ever-increasing waistline? It’s a surprisingly sticky tale that can wreck your health: I need this chocolate bar...

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Nina SabatNov 17 carbohydrates, energy, healthy weight, metabolism No Comments

Protein Power

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Protein Power

It’s one of the major food groups, and is on the lips of every sports person, but what’s the role of protein in the health of the average adult? Well, if you’re getting enough then the proteins you eat influence your mood, sleep, appetite...

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Nina SabatNov 05 energy, healthy foods, healthy weight, metabolism, protein, recipes, sleep No Comments

4 Hacks for a Healthier December

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4 Hacks for a Healthier December

Hands up if you want to know my four favourite hacks for a healthier December?… I shared my favourite “revive and get party ready” well-being tip with Prima readers in the Christmas issue, but why stop there? This month you’ll find...

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Nina SabatDec 10 energy, health, healthy foods, metabolism, resilience, sleep, supplements No Comments