protein

Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

If you’re considering going paleo and eating like a caveman (or cavewoman) then be prepared for the hidden costs. New research suggests that eating this nostalgic diet in the modern world can be hard on the environment, your pocket and your health....

Nina SabatJul 31 carbohydrates, energy, healthy fats, healthy weight, paleo, protein No Comments

A Beginner’s Guide to Eating Keto (and keeping it healthy)

A Beginner’s Guide to Eating Keto (and keeping it healthy)

Considering all that you’re taught about carbs, protein and fats, a diet that turns the healthy eating pyramid on its head might seem counterintuitive. But with evidence of better weight management, reduced inflammation and improved mental energy and...

Nina SabatJul 15 carbohydrates, energy, healthy fats, healthy weight, keto, protein No Comments

Is it healthier to be vegan?

Is it healthier to be vegan?

Why a plant-based diet is on trend right now and a heap of recipes to try. They’re nutritionally balanced, tasty and there’s not a mouthful of tofu in sight. You can easily prepare them in advance and pack them up for a picnic lunch with friends....

Nina SabatJul 09 carbohydrate, good oils, healthy weight, protein, recipes, vegan No Comments

Nutritious Drinks: Summer Drinks That Feed Your Health

Nutritious Drinks: Summer Drinks That Feed Your Health

Reinforce. Focus. Energise. These are the key words in Nutrition & Hydration Week 2021. This year it runs from 14 – 20 June and considers the provision of nutrition and hydration, promotes necessary improvements and celebrates. It’s mostly...

Nina SabatJun 19 energy, protein, recipes, sleep No Comments

Protein MylkShakes

Protein MylkShakes

A classic Summer drink is transformed, using plant based mylks to replace dairy, fresh fruit and syrups for added sweetness, seeds and raw nuts for nutritious fats, and a scoop of protein powder to round it off. These tasty shakes will have everyone eager...

Nina SabatJun 19 low sugar, milkshakes, protein, summer 1 Comment

Coronation Chickpea Salad

Coronation Chickpea Salad

Coronation chicken is such a classic British salad but here it’s cooked with a twist and uses chickpeas instead of chicken. Creamy, toothsome and full of fibre it’s hard to resist. Fresh tamarind, an optional extra, adds a sweet-sour note...

Nina SabatMay 10 carbohydrates, dinner, lunch, protein, salad No Comments

NewStyle Pot Noodles

NewStyle Pot Noodles

I distinctly remember having a thing for pot-noodles, when I was in my teens. All slurpy splashy sauce and ultimate convenience. Back then I don’t think I ever even considered checking a label. How times have changed! This noodle dish captures the...

Nina SabatFeb 06 carbohydrates, energy, lowGL, lunch, protein 1 Comment

Healthy Speedy Breakfast Ideas

Healthy Speedy Breakfast Ideas

When it comes to eating breakfast there are 3 types of people – feasters, fasters and peckers. You’ll probably already know which camp you fall in, but here’s what I mean. If you’re a ‘feaster’ you wake up HUNGRY and ready to EAT and...

Nina SabatFeb 04 breakfast, carbohydrates, energy, good oils, healthy foods, lowGL, protein, recipe No Comments

Buckwheat and Butternut Jam Jar Salad