snacks

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

GoodHealth

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GoodHealth

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

When it comes to making decisions about your sugar intake there are mixed messages everywhere: National Candy Month runs throughout June in the USA! Fortunately, consumer-driven trends have resulted in confections that deliver some benefit to your health....

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Nina SabatJun 24 carbohydrates, habits, health, healthy foods, healthy weight, metabolism, snacks No Comments

Roast Jerusalem Artichoke

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Roast Jerusalem Artichoke

First things first. Deceptively named Jerusalem Artichokes don’t originate from Jerusalem. Although they resemble a potato you can actually eat them raw. They have a natural sweetness to them which comes from the special prebiotic fibre they contain...

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Nina SabatFeb 14 carbohydrates, dinner, healthy weight, lunch, snacks 1 Comment

Simple Kimchi

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Simple Kimchi

Kimchi delivers a dose of raw, fermented probiotic goodness. Other fermented foods to try include sauerkraut, kombucha and kefir. One thing they all have in common is that they support a healthy microbiome, helping your digestive system to function at...

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Nina SabatJan 08 carbohydrates, dinner, energy, healthy weight, lunch, snacks 1 Comment

6 Recipes for Winter

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6 Recipes for Winter

As it’s December I thought a research round-up and 6 sublime recipes would make the perfect seasonal gift. With their huge list of health benefits MACA, CORDYCEPS, CAMU CAMU and PROBIOTIC FOODS may already be staples in your kitchen cupboards. But...

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Nina SabatDec 21 breakfast, drinks, energy, healthy foods, healthy weight, immune health, lunch, metabolism, recipe, sleep, snacks No Comments

Activated Almonds

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Activated Almonds

It’s incredible what you can achieve with a splash of WATER. Here, the combination of water and salt is the key to success. A quick dip in a salty solution helps break down enzyme inhibitors – which means you get more nutrients in every mouthful....

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Nina SabatJul 05 energy, good oils, healthy foods, protein, recipe, snacks No Comments