supplements

3 Core Supplements for Women in 2024

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3 Core Supplements for Women in 2024

Whether your 2024 health plans are to have more energy, sleep better or simply feel more comfortable in your own (glowing) skin, these 3 core supplements could lay the foundation to help you reach your goals.

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Nina SabatFeb 17 supplements 1 Comment

5 Essential Supplements

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5 Essential Supplements

It’s easy to get lost in a supplement frenzy, desperately searching for the next new thing. There’s so much on the shelves, it’s easy to think that taking more will be better for your health. While supplements can help fill in the nutritional...

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Nina SabatAug 19 focus, health plans, health5, supplements No Comments

Medicinal Mushrooms and How They Benefit Your Health

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Medicinal Mushrooms and How They Benefit Your Health

Medicinal mushrooms. How would they introduce themselves and how can you easily remember what they do? They’re the total health-enhancing package; nutrition bombs that you can cook with, drink or take as a supplement. But with unfamiliar names...

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Nina SabatJun 09 energy, health, healthy weight, immune health, mental health, sleep, supplements 1 Comment

How Better Digestion Could Be The Key To Improving Your Mental Health

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How Better Digestion Could Be The Key To Improving Your Mental Health

When you look at the factors that affect your mental wellbeing, you might be surprised to learn how many of them are influenced by your digestion. There are 3 essential steps, that don’t rely on supplements or medications, to improve your mental...

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Nina SabatMay 13 change, diet, digestion, good health, resilience, supplements No Comments

The 7 Best Vitamins For Tiredness & Lack Of Energy, Explained

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The 7 Best Vitamins For Tiredness & Lack Of Energy, Explained

When a healthy balanced diet falls short of meeting your nutrient and energy needs a considered supplement might give you a lift while you explore your particular nutrient gaps. The annoying myth of the ‘healthy balanced diet’ “You get all the vitamins...

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Nina SabatApr 28 energy, good health, supplements, vitamins No Comments

Magnesium and How to Choose the Best Magnesium Supplement for Sleep

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Magnesium and How to Choose the Best Magnesium Supplement for Sleep

Choosing the best magnesium for sleep involves finding the right form for your needs. Nina Sabat explains how in the Nutrition with Nina blog.

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Nina SabatMar 18 magnesium, sleep, supplements 1 Comment

Your Quick Summary of The Minority Report

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Your Quick Summary of The Minority Report

Why are people of BAME heritage at greater risk from Covid-19? The Minority Report examined this in full. Here’s the quick summary to help you get up to speed with the issue, and the potential nutritional solutions for you to consider too.  

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Nina SabatMay 21 carbohydrates, energy, good oils, health, healthy weight, immune health, metabolism, protein, resilience, sleep, supplements No Comments

The Minority Report

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The Minority Report

  Within the statistics on coronavirus (SARS-CoV-2) and Covid-19 lies a disturbing truth – people from black, Asian and minority ethnic (BAME) backgrounds are more likely to die. As concern is sparked your first response might be – why...

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Nina SabatMay 20 carbohydrates, energy, fats, health, healthy weight, immune health, metabolism, protein, resilience, sleep, supplements No Comments

Skin Solutions

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Skin Solutions

There’s more to radiant skin than cleansing, toning and slapping on the odd bit of moisturiser. With the right nutrients you can keep your skin strong, supple and spot-free, so take your pick and enhance your outer glow. Why is it that some people never...

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Nina SabatMar 25 beauty, good health, healthy foods, supplements No Comments

A Word to the Wise

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A Word to the Wise

Unexpected gifts of gold, frankincense and myrrh may be delightful, but what if you’re hoping for something a little more practical – to deal with energy issues, digestive discomfort and the mornings after the nights before? Here are my 3 top...

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Nina SabatDec 22 energy, health, healthy weight, supplements No Comments