Work with Nina

Nina Sabat, Nutritional Therapist (nutritionist in South London) at Nutrition with Nina

Nutrition with Nina: Health and Wellbeing Packages, Supplement Reviews, Health Tests and more...

All current services (Free and Paid)

Hi, I’m Nina Sabat and I help health-conscious women aged 40 and over get past overwhelm, uncertainty and frustration about their health – using personalised nutrition guidance, confidence-boosting consultations, health tests and supplement reviews.

Whether you need help with an ongoing health condition or are wondering how to eat for better health in your 40s, 50s and beyond, I’m here with an expert understanding of Nutritional Therapy. Together we can create your upward spiral to better health.

Here are all my current services, both free and paid.

This monthly e-blast will keep you in the health loop. Enjoy news, recipes and actionable insights on practical ways to create the great habits and wellbeing you want.

Grab your spot in the Health Hub.

Address Your Health

The Health & Wellbeing Essentials Package is the starting point for all consultations at Nutrition with Nina.

It’s mindfully structured to include four 1-1 Consultations: one (1) Initial Consultation (50 mins, for detailed information gathering) and three (3) Follow-up Consultations where we work towards your health goals.

As everyone’s health journey is different, the Health & Wellbeing Essentials Package is fully flexible:

  • Your Package is individualised and my guidance is tailored to your needs.
  • You can schedule your Consultations to fit your diary, from 2 to 3 or 4 weeks apart.
  • You can access Health Tests when needed.

Most importantly, the Health & Wellbeing Essentials Package gives you the time you need to make real, lasting progress.

>>> To explore your options and ask any questions, simply BOOK YOUR FREE 20-MINUTE DISCOVERY CALL.

You’ve completed your Health & Wellbeing Essentials Package, then what?

Having explored the essential elements delivered in your Health Improvement Programme, we’ll discuss your next steps. If needed and agreed, you can receive my ongoing support and continue working on a specific aspect of your health.

  • Follow-up Express Consultations are 35 mins.
  • Follow-up Extended Consultations are 50 mins.

A Health Test allows you to assess your metabolic health, digestive health, hormonal balance, check for nutrient deficiencies, and more, when it matters most.

A full range of Health Tests are available to you for the whole time we work together.

  • You might choose to test at the start of your Health & Wellbeing Package and use your results to create a truly personalised plan, or you can test at any other stage.
  • Tests can also be introduced for your follow-up consultations.

(Please note, all tests are provided and analysed by an independent UK laboratory. I can refer to your GP for NHS testing when possible, or if you prefer).

Assess Your Health

The ideal choice when commitment to a programme isn’t what you want right now. All MOTs include a Comprehensive Health Test, Extended Consultation & Bespoke Meal and Supplement Plan.

Why are you taking THAT supplement?

Maybe you’ve taken it ‘forever’. Or it was a Best Buy recommendation in a magazine. Maybe a friend swore you absolutely had to try it. Then again, it’s possible you can’t even remember why!

As your health evolves, so should your supplements. It’s wise to ensure that they’re still working for you and that you’re only taking what you need.

A Supplement Review is for you if you’re looking to:

  • Tailor and match your supplements to your health goals and current stage of life
  • Track and avoid excessive intakes from overlapping nutrients across different products
  • Time your supplements for the best combinations and effectiveness
  • Target your purchases so you only replenish what’s truly essential

Simply share your health goal(s) and current supplements and I’ll provide a review and recommendations in a 2-page report.

>>> To get started simply BOOK A FREE 20-MINUTE DISCOVERY CALL.

They SAY eating fats makes you gain weight, so low-fat diets must be the answer. But you KNOW great health is about so much more than a number on the scale.

It’s…

  • Feeling positive and energised all year round
  • Moving without creaking or aching joints
  • Having balanced hormones
  • Staying focused and switched on throughout the day
  • Getting restful, restorative sleep

Great health is all interconnected and one thing is clear… it’s heavily influenced by the balance of your Essential Omega Oils.

>>> DISCOVER THE ESSENTIAL OMEGA MOT.

When your GP says it’s not an ulcer, IBD, Crohn’s or Ulcerative Colitis, but you KNOW something’s still not right.

Poor digestive health can disrupt your life. But if you feel heavy, bloated, experience nagging discomfort or have unpredictable bowel habits, it doesn’t have to stay that way.

The GI Effects Digestive health test provides valuable insights. With your data, my actionable insights and a personalised supplement plan, you can nurture a healthy gut and enjoy eating food again.

>>> IMPROVE YOUR GUT HEALTH WITH THE DIGESTIVE MOT.

What if you could unlock the mystery of your metabolism, and uncover the hidden factors which are impacting your health the most?

What if you could fast-track your progress, avoiding months of frustration and slow improvement, by gaining a deeper understanding of your body’s story?

A Health MOT provides you with essential health data, my professional guidance and a bespoke supplement plan. You’ll also walk away with actionable insights to confidently take your next steps toward better health.

>>> EXPLORE YOUR OPTIONS WITH A HEALTH MOT.

Activate Your Health

Workshops are awesome!

Collaborating, exchanging ideas and sharing your health wins (and occasional fails) becomes fun and insightful when you’re in an open-minded group.

If you’re attending a Workshop or Talk at work, it’s also a great chance to connect with colleagues, and can boost both your physical and mental health.

Planning a Workplace Workshop?

>>> Explore these Workshop ideas.

REVIVE was created for women who have reached midlife, and are fed up with feeling wiped out by the end of an average week.

Over 14 weeks, this Nutrition and Lifestyle programme lets you update the eating habits and patterns that deplete your health and your energy.

Understand more about your body. Gain the confidence, nail the skills and take charge of your health.

Booking:

The REVIVE Programme is only available twice a year, but I’ll get in touch when the doors reopen.

>>> JOIN THE REVIVE Programme waitlist here.

Workshops rock!

Collaborating, exchanging ideas and sharing your health successes (and epic fails) is fun and thought-provoking when done within an open-minded group.

And if you’re attending a Workshop or Talk at work, it’s an opportunity to connect with your colleagues, and can support both your physical and mental health.

Planning a Workplace Workshop?

>>> Check out these Workshop ideas.

For editors who need fresh concise media copy.

For corps and institutions seeking a health expert with a friendly, yet professional voice to bring health and wellbeing ideas to life.

>>> Discover the health-focused creative side of Nina Sabat.