Work with Nina

Nina Sabat, Nutritional Therapist (nutritionist in South London) at Nutrition with Nina

Health and Wellbeing support for women 40+

1:1 Packages, Testing Services, Mini Resets & more...

I’m Nina Sabat and I help health-conscious women over 40 feel more encouraged, hopeful and proactive about their wellbeing.

I’m especially passionate about supporting Black British women in South London – offering the kind of culturally-aware, practical midlife nutrition guidance that’s often hard to find.

Whether you’re managing ongoing symptoms or tired of second-guessing what to eat, I’ll help you create an upward spiral toward more energy, clarity and lasting wellness.

Not Sure Which Service Is Right For You?

Use this guide to find your best starting point:

ONGOING SUPPORT

Health & Wellbeing Packages (£400 – £600)

 

For multiple health concerns over 4-6 months. Get expert guidance, accountability, and real results.

 

Best for: Fatigue, sleep issues, hormones, digestion, weight, or feeling "off" with no clear cause.

TESTING & OPTIMISATION

Essential Omega MOT (£150) – Test your omega balance

 

Supplement Review (£40-70) – Optimise what you're already taking

 

Best for: Understanding if you need omega support for mood, energy, or inflammation, or if your supplements suit.

DIGESTIVE SUPPORT

Gut Reset Session (£99) – Occasional bloating or constipation

 

IBS & Gut Health Testing Package (£450) – Chronic IBS or unexplained gut issues

 

Best for: Stress-related digestive symptoms (Mini Reset) or ongoing problems that need investigation (Testing Package).

STILL NOT SURE?

Book a free 20-minute Discovery Call

 

Share more about your health, goals and challenges, and I'll help you figure out the best starting point.

 

Best for: Working out what's truly important and figuring out how to move your health forward.

Explore All My Services Below:

1. Free Quick Start

Guide and 5-Day Tracker

Want to clear midlife brain fog and restore your mental energy? Start here with a focused guide.

That muddled feeling? The forgotten words? The hope there’s an end to this? Get started here with one focused step that helps your brain show up when you need it.

DOWNLOAD THE BRAIN FOG GUIDE >>>

2. Ongoing Support

1:1 Health & Wellbeing Packages

Find 4-6 month Packages, individually designed to address your needs – with an option for enhanced support and care. 

Tired of feeling “off” but not sure what to do next? Get expert guidance, a clear plan and real accountability over 4-6 months.

Choose between:

  • Essentials (£400) – 6 consultations with structured monthly support
  • Plus (£600) – Everything in Essentials, plus check-in calls and 48-hour email access

EXPLORE THE HEALTH & WELLBEING PACKAGES HERE >>>

Once your Health & Wellbeing Package is completed, you can book consultations at any time – in-person or online.

  • Check-in (15 mins, phone only) – £30
  • Express (35 mins) – £70
  • Extended (55 mins) – £95

A full range of tests available to assess metabolic health, digestive health, hormones, nutrients, and more. Available as add-ons during or after Health & Wellbeing packages. Tests are provided by independent UK laboratories.

3. Testing & One-Off Services

Mini Resets, Testing Packages, and Supplement Reviews

Work with Nina when a longer package isn’t what you want right now. Kick-start your health journey with targeted testing, mini resets, and expert supplement guidance.

This breakthrough session and 14-day reset is the perfect choice if you’re bloated, sluggish or stuck in the cycle of “trying to eat better” without getting results.

Get a simple 3-step plan to calm your digestion – without overhauling your entire life.

EXPLORE THE GUT RESET SESSION >>>

Test your omega balance and find out if you need supplements (and which type). Your omega levels are often overlooked and affect energy, mood, hormones and inflammation.

Includes: Finger-prick test (measures 24 fatty acids), 50-minute results consultation, personalised supplement plan and 7 omega-balanced recipes.

FIND MORE ON THE ESSENTIAL OMEGA MOT >>>

For chronic IBS, persistent digestive symptoms, or gut issues that won’t shift despite diet changes. You need comprehensive testing – not more guessing.

Includes: GI Effects comprehensive stool test (RRP £370), 55 min results consultation, personalised nutrition and supplement plan. No ongoing commitment required.

EXPLORE THE IBS & GUT HEALTH TESTING PACKAGE >>>

As your health evolves, your supplements should too. It’s smart to check whether your current choices are still supporting your body – and whether you’re taking more (or less) than you really need.

Your 2-page report offers clear, practical  recommendations to align your choices with your health goals. No more waste or unnecessary expense.

Pricing: 1-5 supplements (£40), 6-9 supplements (£70)

EXPLORE THE SUPPLEMENT REVIEW SERVICE >>>

4. Workshops & Media

Live Talks, Workshops & Health Writing

Work with Nina Sabat and amplify your health message. Commission a workshop, talk, written copy or presentation.

Looking for an expert speaker who makes nutrition simple, relatable and inspiring? I deliver tailored talks and workshops for workplaces, women’s groups and events — online or in person.

BOOK A SESSION OR BROWSE TOPICS >>>

For editors needing fresh, concise copy, or organisations seeking a friendly, professional voice to bring health topics to life. I write and present with warmth, clarity and credibility.

REQUEST COPY AND FIND MORE >>>

Bloating, wind, unpredictable bowels? It’s not “just your age.”

This at-home test gets to the root of what’s really going on in your gut – so you can stop guessing and start feeling better.

EXPLORE THE DIGESTIVE MOT >>>

What if you could unlock the mystery of your metabolism, and uncover the hidden factors which are impacting your health the most?

What if you could fast-track your progress, avoiding months of frustration and slow improvement, by gaining a deeper understanding of your body’s story?

A Health MOT provides you with essential health data, my professional guidance and a bespoke supplement plan. You’ll also walk away with actionable insights to confidently take your next steps toward better health.

>>> EXPLORE YOUR OPTIONS WITH A HEALTH MOT.

Why are you taking THAT supplement?

Maybe you’ve taken it forever. Or it was a Best Buy recommendation in a magazine. Maybe a friend swore you absolutely had to try it. Or maybe… you can’t even remember why.

As your health evolves, so should your supplements. It’s wise to check that they’re still working for you – and that you’re only taking what your body actually needs.

A Supplement Review is for you if you want to:

  • Tailor and match your supplements to your current health goals and stage of life
  • Avoid nutrient overload from overlapping ingredients
  • Time your supplements for maximum effectiveness
  • Spend wisely and only replenish what’s truly essential

What you get:

A personalised 2-page report with recommendations based on:

  • Your health goals
  • Your current supplement routine

Ready to streamline your supplements and feel more in control?

START YOUR SUPPLEMENT REVIEW NOW >>>

REVIVE was created for women who have reached midlife, and are fed up with feeling wiped out by the end of an average week.

Over 14 weeks, this Nutrition and Lifestyle programme lets you update the eating habits and patterns that deplete your health and your energy.

Understand more about your body. Gain the confidence, nail the skills and take charge of your health.

Booking:

The REVIVE Programme is only available twice a year, but I’ll get in touch when the doors reopen.

>>> JOIN THE REVIVE Programme waitlist here.

Workshops rock!

Collaborating, exchanging ideas and sharing your health successes (and epic fails) is fun and thought-provoking when done within an open-minded group.

And if you’re attending a Workshop or Talk at work, it’s an opportunity to connect with your colleagues, and can support both your physical and mental health.

Planning a Workplace Workshop?

>>> Check out these Workshop ideas.