Nutritional Therapy for Women in Midlife

for Better Energy, Sleep and Health



Nina Sabat, BSc (Hons) DipNT RCNHC MBANT

Hi, I’m Nina.

I work with action-taking women who have reached midlife and are feeling overwhelmed by poor sleep, depleted energy and a lack of time to make a difference. Together we uncover personalised nutritional strategies, build skills and confidence, and nail the long-lasting healthy habits to create dynamic health.

Reclaim your weekends
(and a healthier you!)

You’ve bulldozed your way through a challenging week. The weekend’s here but you want to curl up and press pause on life…

Reaching midlife can leave you feeling like your body is a complete mystery, but thinking that sleeping poorly, feeling exhausted and being at the mercy of your personal hormone rollercoaster are your only options won’t add to your self-confidence. It certainly goes against your desire to have more joy and ease in your life.

Asking ‘Am I ready to enjoy my weekend?’ is a great way to check in with your health. Maybe you need help to get back the spring in your step? This is where I come in. I’ve created a space where you can begin to make sense of what’s happening health wise, and find a path that helps you feel rested, composed, vibrant and in control.

That change from “I’m fine” to “I feel fantastic” is AMAZING.

… Remember, each weekend you reclaim and utterly enjoy adds up to a future of remarkable health.

  • Nina expertly gave me small ‘baby steps’ to achieve

    LF, London

    Given that I relied very heavily on a sugar based diet you expertly gave me small ‘baby steps’ to achieve. With my new found energy I was able to start going to the gym too, and this started a spiral of good health. You really have been a wonderful nutritionist and my spirits, as well as my health, have improved.

  • Friends remarked on my increased energy levels

    AB, London

    My health has improved so much and my friends have remarked on my increased energy levels.

  • Nina… has the gift of making the complicated seem simple for readers

    Lynn Cardy, Wellbeing writer

    Nina is my go-to nutritional therapist when I need a unique and insightful quote for any kind of wellbeing feature. She’s super-smart, with all the latest research at her fingertips and has the gift of making the complicated seem simple for readers. She’s a wellbeing gem!

  • My anxiety has reduced

    CF, London

    We sat and talked for a while before Nina recommended some changes to my diet. She also guided me on supplements to give me some extra support. I'm pleased to say my anxiety has reduced in just a few weeks. I even went on a really long car journey and I didn’t get anxious at all.

  • Easily the best investment I have made this year!

    KS, London

    I took the supplements recommended by Nina and would literally skip home at the end of a 9 hour work day. I feel much more positive about my future health. It's easily the best investment I have made this year as I never would have figured this out by myself.

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