Nutritional Therapist (Nutritionist) in South London & Online
Hi, I'm Nina Sabat.
I support women in midlife who feel like their body – and their health – has changed, but are not sure what to do next. If you’re feeling flat, foggy, or just not like yourself, you’re not alone.
Through personalised nutrition and 1:1 support, I help you:
- Regain energy and improve symptoms
- Feel more confident in your body
- Understand what your body needs now
- Make food and lifestyle choices with clarity, not confusion
This is about reconnecting with a vibrant, confident and authentic version of you – and feeling good in your own skin again.
Get Your Freebie Guide!
"Just tell Me WHAT to eAT!"
Discover Fab At 40+ with Healthier Fats & Oils
BECAUSE...
You're worried the oils you're eating are crap for your health.
You hate feeling stiff & achey or hot & bothered and uncertain if what you eat is making things worse.
You've had enough of the hype. Which fats are actually healthy?
You're ready to eat for healthier hormones, joints, skin, moods and more!
BECAUSE...
You're worried the oils you're eating are crap for your health.
You hate feeling stiff & achey or hot & bothered and uncertain if what you eat is making things worse.
You've had enough of the hype. Which fats are actually healthy?
You're ready to eat for healthier hormones, joints, skin, moods and more!
Nutritional Therapy - personalised support for Real change
Start Feeling More like You Again
Your 40s and 50s can bring big changes – and sometimes it feels like your body’s no longer playing by the rules.
You might feel out of sync with your health, unsure what’s normal anymore, or just overwhelmed by symptoms that don’t seem to add up.
Maybe you’ve been told to “get on with it,” or that this is just how midlife works. But deep down, you know there’s more to the story.
And there is.
At Nutrition with Nina, I help you make sense of what your body is telling you – then use targeted nutrition and lifestyle support to help you feel better, more energised and more like yourself again.
Midlife isn’t the end of feeling well – it’s the beginning of understanding what your body truly needs.
Reaching midlife can leave you feeling like your body is a complete mystery.
But it doesn’t have to stay this way.
At Nutrition with Nina, I’ll help you uncover what’s really going on – then support you with a personalised, evidence-informed approach to nutrition and lifestyle.
Services at Nutrition with Nina
Where can You Begin?
There are several ways to access my personalised nutritional guidance, tailored to suits your needs right now – from comprehensive Health & Wellbeing support to targeted health checks and supplement reviews.
A full Health & Wellbeing Programme
A Supplement Review
A quick Omega MOT or Digestive MOT
Nutritional Therapy (Nutritionist) Services in London and Online
How Do I Help?
As a Nutritional Therapist, working in London and online, I specialise in Digestive Health, Mood & Memory, Sleep and Women’s Wellness, often supporting women during the perimenopause and menopause.
Digestive Health
Bloating . Constipation . Stomach aches . Indigestion
Mood & Memory
Anxiety . Irritability . Tired but wired . Brain fog . Poor concentration
Healthy Ageing
Perimenopause . Menopause . Raised cholesterol . Pre-diabetes . High blood pressure . Nutrition for women 40+ . Nutrition for women 50+
Sleep
Tired all the time . Disordered sleep . Insomnia . Bad sleep
Sticky Habits
Eating for long-term health . Building better relationships with food
NEW SERVICE!
Supplement Review
Tailor supplements to your health goals . Avoid excessive intakes . Optimise timing and combinations
"Nina expertly gave me small ‘baby steps’ to achieve"
LF, London
Given that I relied very heavily on a sugar based diet you expertly gave me small ‘baby steps’ to achieve. With my new found energy I was able to start going to the gym too, and this started a spiral of good health. You really have been a wonderful nutritionist and my spirits, as well as my health, have improved.
Our Philosophy at Nutrition with Nina
Every client has a Tailored programme to address and Progress their current health
At Nutrition with Nina we believe your health and wellbeing are deeply personal. There’s no one-size-fits-all health solution. That’s why we provide bespoke nutrition and lifestyle guidance to help you achieve your health goals.
Personalised approach
Your recommendations are based on your medical history, health assessment, health test data and on your chosen outcomes or goals. Together we creates a truly personalised approach.
Confidence & clarity
Healthy eating can be overwhelming, particularly for women going through life transitions. We’ll work together to create confidence and clarity around food and health.
Optimum nutrition
As a Nutritional Therapy Practitioner, I’ll guide you on how to eat for maximum therapeutic effect, helping you restore balance and achieve your health goals with simple, practical ideas
Nina Sabat Supports Your Health and Wellbeing
Meet Nina Sabat
BSc (Neuroscience) DipNT mBANT rCNHC
Registered Nutritional Therapy Practitioner
I love helping women over 40 or 50 reclaim their vitality and confidence. Success for me is when you say, “I feel like me again – but better!”
Through personalised Nutritional Therapy Programmes, Health MOTs and Supplement Reviews, I help you restore your energy, clarity and sense of self.
Stay In The Loop
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Packed with Nina’s actionable insights, expert advice and practical steps, it’s your track to a healthier, more balanced life.
Come On In...
Be first to receive The HealthDigest.
Packed with Nina’s actionable insights, expert advice and practical steps, it’s your track to a healthier, more balanced life.
What is Nutritional Therapy?
How does Nutritional Therapy Help to Improve your health?
Nutritional Therapy is a holistic approach that uses food and nutritional supplements to support your health goals – whether that’s reducing fatigue, improving digestion, balancing your hormones, or building healthier eating habits.
Working with a Nutritional Therapist means receiving a personalised plan that includes tailored nutrition, lifestyle advice, and access to health tests from independent labs in the UK. You’ll also receive 1:1 support to ensure the recommendations align with your individual needs and goals.
By following your personalised recommendations and adopting new habits, you’ll provide your body with the nutrients it needs to improve your health and wellbeing.