Archives for 2 Apr,2018

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Only have 10 minutes? That’s plenty of time to whip up this simple sustaining breakfast. Makes 2 pancakes INGREDIENTS 1 scoop protein powder 1 large free range egg 25g extra fine rolled oats 1/2 ripe banana, broken into chunks 1 tsp yacon syrup ...

Nina SabatApr 02 breakfast, healthy foods, lowGL, protein, recipe No Comments

What’s the Point of Protein?

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GoodHealth

What’s the Point of Protein?

For many of my clients, the word ‘protein’ conjures up scary images – of Arnie, Sly or Mr T and their bulging muscles – or unleashes secret fears that they’ll have to sign up for daily sessions at the gym. However, once they realise...

Nina SabatApr 02 energy, health, healthy weight, metabolism, protein, sleep No Comments

Archives for 2 Apr,2018

Nutty Banana Protein Pancakes

Nutty Banana Protein Pancakes

What’s the Point of Protein?

What’s the Point of Protein?