Archives for 2019

Recipes

6 Recipes for Winter

As it’s December I thought a research round-up and 6 sublime recipes would make the perfect seasonal gift. With their huge list of health benefits MACA, CORDYCEPS, CAMU CAMU and PROBIOTIC FOODS may already be staples in your kitchen cupboards. But...

Nina SabatDec 21 breakfast, drinks, energy, healthy foods, healthy weight, immune health, lunch, metabolism, recipe, sleep, snacks No Comments

My 3 Christmas Essentials

My 3 Christmas Essentials

Feel like a headless chicken? Does the thought of battling through the crowds make you scream? It’s time to put the CALM back in Christmas. Maybe you’re sick of running like a headless chicken, of always feeling that you’re waayyy behind on...

Nina SabatDec 13 carbohydrates, energy, fats, health, healthy foods, protein No Comments

6 Myths About Sugar and Carbs

6 Myths About Sugar and Carbs

Are our heads full of sugar-coated myths? Are some carbs and sugars really better than others, or are they all a fast-track to an ever-increasing waistline? It’s a surprisingly sticky tale that can wreck your health: I need this chocolate bar...

Nina SabatNov 17 carbohydrates, energy, healthy weight, metabolism No Comments

6 Brain Boosting Nutrients

6 Brain Boosting Nutrients

Fed up with feeling moody, stressed or forgetful? Your brain is your number 1 asset, so it makes sense to protect it. Find out how… I believe our brain is our number 1 asset. We make constant daily demands, whether socialising, studying, working...

Nina SabatNov 07 fats, health, healthy foods, resilience, supplements 2 Comments

Protein Power

Protein Power

It’s one of the major food groups, and is on the lips of every sports person, but what’s the role of protein in the health of the average adult? Well, if you’re getting enough then the proteins you eat influence your mood, sleep, appetite...

Nina SabatNov 05 energy, healthy foods, healthy weight, metabolism, protein, recipes, sleep No Comments

The Best Health Information

The Best Health Information

Did you know July 1st marks the start of HEALTH INFORMATION WEEK in the UK? Just imagine, a whole week dedicated to shining a light on the options that help you better manage your health. So today for #HIW2019 I’m sharing 2 things: i. the 3 words...

Nina SabatJun 30 health, lifestyle, resilience No Comments

Want to be Body Kind? Think SANE

Want to be Body Kind? Think SANE

In a mad world full of the pressure of other people’s opinions I suggest you think SANE to bebodykind. Last week we were encouraged to #bebodykind. What a fantastic focus for this year’s Mental Health Awareness Week. It’s never been more relevant...

Nina SabatMay 23 beauty, energy, health, healthy weight, resilience No Comments

Sun Safe

Nina SabatMay 01 beauty, health No Comments

Sun Safe

After an amazing day-trip to Hastings on Sunday, I reached the end of my trusted Organii SPF 15 suncream. Time to restock. I thought of trying out another brand. Then I realised I had NO IDEA what makes a product good, or what should (and shouldn’t)...

Tasty New Foods: NOPE 2019