Archives for 2023

6 Self-care Tips For Christmas 2023

GoodHealth

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GoodHealth

6 Self-care Tips For Christmas 2023

Christmas can be pretty stressful. It’s one of the most expensive times of the year and December is one of the busiest months too. Today, I’m sharing 6 practical self-care tips for Christmas which could help you lighten the load. 6 Self-care Ideas...

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Nina SabatDec 10No Comments

The Surprising Link Between Sleep and Your Heart

Sleep

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Sleep

The Surprising Link Between Sleep and Your Heart

A recent study found that sleep helps keep your heart healthy, and that women are more susceptible than men to the negative effects of a lack of sleep. Sounds worrisome, but the good news is that antioxidant responses and oxidative stress are involved...

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Nina SabatOct 31 antioxidants, routine, sleep, smoothie No Comments

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

Habits

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Habits

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

If you’re on a journey to boost your sleep, energy, and overall wellness, you’ll definitely want to know more about a fascinating concept that could make a world of difference in your transformation: Nudge Theory. So, sit back, relax and let’s...

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Nina SabatAug 27 habit change, health, health tips No Comments

Unraveling the Energy-Boosting Benefits of B Vitamins for Midlife Women

Energy

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Energy

Unraveling the Energy-Boosting Benefits of B Vitamins for Midlife Women

B vitamins are often regarded as brilliant for energy. Could they be your secret weapon to enhance your vitality and zest in midlife? Today, we dive into the topic of B vitamins and their part in overcoming the midlife energy challenge. See how B vitamins...

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Nina SabatJul 30 B vitamins, energy, vitamins No Comments

Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones

Sleep

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Sleep

Waking Up Too Early? In Midlife it Could be Down to Hypos, Not Hormones

When you’re feeling tired, unfocused and irritable or having night sweats and waking up too early, are your hormones always to blame? As a woman over 40, there’s a reason why you may be sweating, restless and unable to stay asleep… and it’s...

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Nina SabatJun 30 carbohydrates, sleep No Comments