Nina Sabat, Championing better health after 40
Find Your Personalised Approach to Health
I’m Nina Sabat, Nutritional Therapist. I believe big health changes can be achieved with small, sustainable actions.
But today we have a sea of generic information. It’s overwhelming when you’re dealing with bad sleep, low moods, chaotic hormones, stress AND fatigue. It’s frustrating to waste precious time and energy trying to work things out.
So, in 2015 I created a Nutritional Therapy service in London, that combines health testing and my trusted guidance for a completely personalised approach.
My primary purpose is to help you embrace midlife and enjoy noticeably improved health.
Nutrition with Nina - Our philosophy
Our Philosophy and values
Positive focus
Non-judgemental
Collaborative
Nutritional Therapy is the tool – but the goal is something bigger: to help you feel better, think clearly and reconnect with a confident, well-nourished version of yourself. Using food, lifestyle shifts and targeted supplements, you’ll gain clarity, momentum and a real sense of progress.
Working together should feel positive, respectful and supportive – never overwhelming or judgemental. You’ll be met with warmth, professional guidance and clear collaborative communication, as you create your path to better long-term health.
What to expect when working with Nina Sabat
What you can expect from working together
Whether you’re looking for answers or simply want to feel better day-to-day, here’s how I support you:
- Clear, personalised nutrition and lifestyle advice – so you can eat well, sleep better and feel more like yourself again.
- A deep dive into your health story, connecting the dots between symptoms, test results and daily habits.
- A tailored plan that works for your life – built around your food preferences, schedule and health goals.
- Regular check-ins and progress reviews, helping you stay on track, adapt your plan and celebrate real improvements.
- Smart supplement guidance, when needed – with expert recommendations, trusted brands and exclusive discounts.
- Clarity on testing – I’ll help you decide if it’s worth it, and explain results in plain English so you can act on them.
- Helpful resources and recipes to make change feel achievable – not overwhelming.
Nina Sabat, BSc (Hons) DipNT, rCNHC mBANT
Nina Sabat in 7 Sentences!
I’m Nina Sabat, a Registered Nutritional Therapy Practitioner. On my journey I have:
- Gained a degree in Neuroscience, at UCL
- Qualified as a Nutritional Therapy Practitioner trained in Functional Medicine, at the Institute of Optimum Nutrition
- Honed my knowledge of new and impactful supplements as Area Manager of a London health store
- Registered as a BBC Expert Voice on Health and Wellness
- Discovered my superpower is making complex ideas easier to understand and act on
- Explored coaching skills to support effective habit change
- Stood on a catwalk with Buzz Aldrin and got all tongue-tied (But I’m not entirely sure whether this helps in my work!)
"Friends remarked on my increased energy levels"
AB, London
My health has improved so much and my friends have remarked on my increased energy levels.
FAQs about Nutritional Therapists, nutritionists and Dieticians
Frequently asked questions about nutritional therapy, nutrition & functional medicine
Imagine you have a personal health detective who investigates how your diet affects your well-being. That’s a Nutritional Therapist.
They work with you to understand your unique health goals and any issues you might have. Then, they suggest changes to your diet and lifestyle to help you feel better. Nutritional Therapists often use a holistic approach, considering not just what you eat but also your lifestyle, habits and emotional well-being.
Think of a Nutritionist as your food expert. They study how different foods nourish your body and affect your health.
Nutritionists can work in many settings, from hospitals to schools to your local gym. They help people make healthier food choices based on their individual needs and goals. They might develop meal plans, give advice on specific diets, or educate people about nutrition through workshops or classes. While some Nutritionists have advanced degrees, others may have certificates or diplomas in nutrition-related fields.
A Dietician is like a food and nutrition expert with a scientific twist. They have specialised education and training in dietetics, which is the science of food and nutrition.
Dieticians often work in healthcare settings, like hospitals or clinics, where they assess patients’ nutritional needs and develop personalised eating plans to manage medical conditions or support overall health. They also play a crucial role in public health, helping communities understand nutrition guidelines and promoting healthy eating habits.
Functional medicine is often referred to as a ‘whole system’ approach to health, and is very different to the ‘symptom-by-symptom’ mode of current healthcare.
Functional Medicine Practitioners understand the theory and application of nutrition, detoxification, gastrointestinal, neuroendocrine, immune and metabolic function. They use functional health tests and targeted supplement protocols.
Nina Sabat, Clinically Trained Nutritional Therapist
My Qualifications
I’m a clinically trained Registered Nutritional Therapy Practitioner in London and specialist in Sleep, Energy, Digestive Health, Healthy Eating, and Habit Change, for women aged 40 and over. When we work together, you can think of me as your expert Nutritionist.
I studied at the renowned Institute for Optimum Nutrition, gaining a Foundational Degree in Nutritional Therapy, accredited by the University of Bedfordshire, England.
Prior to this, I gained my degree in Neuroscience from the prestigious UCL (University College, London).
Why Could We Work Together?
"My clients have had enough of treating individual symptoms. They want to take a person-centred, whole-body approach to their health."
Nina Sabat, Functional Medicine Practitioner
Registration and insurance
I’m a fully registered member of the British Association for Nutrition and Lifestyle medicine (BANT), the leading professional body for Registered Nutritional Therapy Practitioners in 1-to-1 clinical practice.
I’m also registered with the Complementary and Natural Healthcare Council (CNHC), the UK regulator for complementary healthcare practitioners. The CNHC register is approved by UK Parliament as an accredited register by the Professional Standards Authority for Health and Social Care.
I hold Professional Liability and Malpractice Insurance with Balens, and as the data processor of your health information, I am registered with the ICO.
“Like many women I used to think: You are what you eat, but then came my “Aha!!” moment…
Every single day offers you the potential to make a change to your wellbeing.
You’re not just what you eat, but what you THINK and DO.”
Nina Sabat