Nina Sabat, Author at NUTRITION with NINANUTRITION with NINA

Brain Fog in Midlife: Why You’re Not Imagining It (And What It Means) You know that moment when you walk into a room and completely forget why you’re there? Or when you’re mid-sentence and the word you need – the perfectly ordinary...

Nina SabatDec 02No Comments

How to Eat Enough Protein At 40

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How to Eat Enough Protein At 40

Learn how to eat enough protein for energy, muscle health and hormone balance in midlife, without supplements or tracking every bite.

Nina SabatAug 01No Comments

5 Natural Ways to Stay Cool and Sleep Better in the Summer Heat

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5 Natural Ways to Stay Cool and Sleep Better in the Summer Heat

Hot nights ruining your sleep? These simple midlife-friendly tips support cooler nights, calmer evenings, and brighter days.

Nina SabatJul 30No Comments

Intermittent Fasting After 40: What to Know Before You Start

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Intermittent Fasting After 40: What to Know Before You Start

Curious about intermittent fasting in your 40s or 50s? Learn what the research says, what to watch for, and how to try it safely in midlife.

Nina SabatJul 30No Comments

How To Break Out of a Food Rut and Eat More Variety After 40

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How To Break Out of a Food Rut and Eat More Variety After 40

Tired of the same meals on repeat? Here’s how to eat more variety after 40 to support your energy, hormones & digestion – starting today.

Nina SabatJul 29No Comments

Nutrition Insights: Why A Healthy Balanced Diet Is Important

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Nutrition Insights: Why A Healthy Balanced Diet Is Important

Practical answers and expert guidance for real-world nutrition challenges. Nutrition Insights: I’m eating a healthy balanced diet, so why is my energy still low? Nutrition Insights: I’m eating a healthy balanced diet, so why is my energy still...

Nina SabatApr 30No Comments

The Early Bird’s Guide to Hayfever Relief

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The Early Bird’s Guide to Hayfever Relief

Have hayfever every summer? Discover 10 natural hayfever remedies and supplement strategies to reduce symptoms – starting before peak season.

Nina SabatApr 18 energy, health, immune health, metabolism, sleep, supplements No Comments

How to Test for Omega Imbalances: A Guide for Women Over 40

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How to Test for Omega Imbalances: A Guide for Women Over 40

Feeling off despite eating well? Discover how fatty acid testing can uncover hidden imbalances affecting mood, hormones and inflammation — especially in women over 40.

Nina SabatApr 13No Comments

Healthy Fats for Beginners: A Quick Guide For 40+ Women

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Healthy Fats for Beginners: A Quick Guide For 40+ Women

Starting your journey toward better health doesn’t have to be overwhelming. New to healthy fats? For beginners over 40, small, manageable changes can make a big difference.

Nina SabatApr 13No Comments

3 Core Supplements for Women in 2025

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3 Core Supplements for Women in 2025

Whether your 2025 health plans are to have more energy, sleep better or simply feel more comfortable in your own (glowing) skin, these 3 core supplements could lay the foundation to help you reach your goals.

Nina SabatApr 12 supplements No Comments