Nina Sabat

Nina Sabat

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

If you’re on a journey to boost your sleep, energy, and overall wellness, you’ll definitely want to know more about a fascinating concept that could make a world of difference in your transformation: Nudge Theory. So, sit back, relax and let’s...
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Unraveling the Energy-Boosting Benefits of B Vitamins for Midlife Women

B vitamins are often regarded as brilliant for energy. Could they be your secret weapon to enhance your vitality and zest in midlife? Today, we dive into the topic of B vitamins and their part in overcoming the midlife energy challenge. See how B vitamins...
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Intermittent Fasting – Fast Without Getting Furious

Intermittent fasting – is it really effective for long-term weight loss and can you fast AND maintain a positive mood? How long are you able or willing to go between one meal and the next? If you’re not waking up for a night-time nibble then...
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Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

If you’re considering going paleo and eating like a caveman (or cavewoman) then be prepared for the hidden costs. New research suggests that eating this nostalgic diet in the modern world can be hard on the environment, your pocket and your health....
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A Beginner’s Guide to Eating Keto (and keeping it healthy)

Considering all that you’re taught about carbs, protein and fats, a diet that turns the healthy eating pyramid on its head might seem counterintuitive. But with evidence of better weight management, reduced inflammation and improved mental energy and...
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