Nina Sabat

Nina SabatAug 04No Comments

Beetroot Juice: A simple solution to heart health after the menopause

Beetroot Juice: A simple solution to heart health after the menopause For women in midlife, navigating the menopause may throw up unexpected challenges. You expect hot flushes and weight gain, instead you’ve got insomnia, frozen shoulder and bouts of...

How to Eat Out and Be Healthy In Summer 2024

Nina SabatJun 06 habit change, health, health tips No Comments

How to Eat Out and Be Healthy In Summer 2024

How to Eat Out and Be Healthy In Summer 2024 Avoid the challenges and Try these 10 Practical Ideas Can you eat out and be healthy without compromising your health goals? We all enjoy an invitation to eat out but eating a meal at a restaurant shouldn’t...

5 Ideas for a Healthy Easter 2024

Nina SabatMar 24No Comments

5 Ideas for a Healthy Easter 2024

Indulge this Easter but stay guilt-free with 5 swaps for healthier choices. 5 Ways to Have an Extra Healthy Easter 2024 (Yes Eggs are on the list!) As Easter approaches, the temptation of chocolate eggs, hot-cross buns, and indulgent feasts can challenge...

3 Core Supplements for Women in 2024

Nina SabatFeb 17 supplements 1 Comment

3 Core Supplements for Women in 2024

Whether your 2024 health plans are to have more energy, sleep better or simply feel more comfortable in your own (glowing) skin, these 3 core supplements could lay the foundation to help you reach your goals.

Creating A New Habit? Why You Need More Than 21 Days

Creating A New Habit? Why You Need More Than 21 Days

Humans are creatures of habit, our brains are hard-wired this way. But this default setting can make it hard to break a habit that you no longer need. Why do you have habits and what makes them essential for survival? Read on to learn the truth behind...

Nina SabatJan 01 habit change, health, health tips, revive No Comments

6 Self-care Tips For Christmas 2023

Nina SabatDec 10No Comments

6 Self-care Tips For Christmas 2023

Christmas can be pretty stressful. It’s one of the most expensive times of the year and December is one of the busiest months too. Today, I’m sharing 6 practical self-care tips for Christmas which could help you lighten the load. 6 Self-care Ideas...

The Surprising Link Between Sleep and Your Heart

Sleep

Sleep

The Surprising Link Between Sleep and Your Heart

A recent study found that sleep helps keep your heart healthy, and that women are more susceptible than men to the negative effects of a lack of sleep. Sounds worrisome, but the good news is that antioxidant responses and oxidative stress are involved...

Nina SabatOct 31 antioxidants, routine, sleep, smoothie No Comments

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

Nina SabatAug 27 habit change, health, health tips No Comments

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

If you’re on a journey to boost your sleep, energy, and overall wellness, you’ll definitely want to know more about a fascinating concept that could make a world of difference in your transformation: Nudge Theory. So, sit back, relax and let’s...

Unraveling the Energy-Boosting Benefits of B Vitamins for Midlife Women

Energy