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Nutritious Drinks: Summer Drinks That Feed Your Health

Reinforce. Focus. Energise. These are the key words in Nutrition & Hydration Week 2021. This year it runs from 14 – 20 June and considers the provision of nutrition and hydration, promotes necessary improvements and celebrates. It’s mostly...

Nina SabatJun 19 energy, protein, recipes, sleep No Comments

Best On-the-go Lunches You Can Easily Eat Without Touching

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Best On-the-go Lunches You Can Easily Eat Without Touching

What’s for lunch? Do you remember the days when all you needed to know was how far away you were from the closest Pret? When if you hadn’t got round to stashing some leftovers or a sandwich in your bag, then there were plenty of options for grabbing...

Nina SabatFeb 18 healthy, healthy food, lunch, recipes No Comments

Healthy Speedy Breakfast Ideas

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Healthy Speedy Breakfast Ideas

When it comes to eating breakfast there are 3 types of people – feasters, fasters and peckers. You’ll probably already know which camp you fall in, but here’s what I mean. If you’re a ‘feaster’ you wake up HUNGRY and ready to EAT and...

Nina SabatFeb 04 breakfast, carbohydrates, energy, good oils, healthy foods, lowGL, protein, recipe No Comments

4 Foods for a Healthy Heart

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4 Foods for a Healthy Heart

With Valentine’s Day behind us, and Mother’s Day and Easter on the horizon, my thoughts turned to love and chocolate. We love with all our hearts. We often gift heart-shaped chocolates. Then, the Nutritional Therapist in me found the link: did you...

Nina SabatMar 10 fats, health, healthy foods, metabolism No Comments

My 3 Christmas Essentials

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My 3 Christmas Essentials

Feel like a headless chicken? Does the thought of battling through the crowds make you scream? It’s time to put the CALM back in Christmas. Maybe you’re sick of running like a headless chicken, of always feeling that you’re waayyy behind on...

Nina SabatDec 13 carbohydrates, energy, fats, health, healthy foods, protein No Comments

Tasty New Foods: NOPE 2019

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Tasty New Foods: NOPE 2019

Sometimes life is really hard. Just this week I had to nibble and slurp my way around practically every food product on show at the Natural Organic Products Europe Show. Well SOMEBODY had to do it!! Ha – only joking, I love these shows which allow...

Nina SabatApr 17 health, healthy foods 1 Comment

Watermelon, Coconut, Cactus: The Lowdown

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Watermelon, Coconut, Cactus: The Lowdown

The sun is scorching, you’re fed up with water, and you’re desperate for some liquid refreshment. Then you spy Watermelon juice, Coconut water and Cactus water – all promising to slake your thirst. Decisions, decisions. Check out this...

Nina SabatJun 03 energy, health, healthy foods, healthy weight, metabolism No Comments

Eat to Beat the Food Routine

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Eat to Beat the Food Routine

Did you know 14th-20th May is National Vegetarian Week? You could sit and debate about what diet is best. Or you could simply join in and eat more veg. In fact, weeks like these are the perfect time to get out of a rut, beat the food routine and tuck...

Nina SabatMay 17 energy, health, healthy foods, healthy weight, metabolism 2 Comments

Fermented Foods 101

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Fermented Foods 101

It may be as old as the hills – the history of fermentation dates back as far as 6000 B.C. You’ve probably sampled its frothy or doughy delights – both alcohol and bread are made through yeast fermentation. Yet the exploding trend in fermented...

Nina SabatApr 30 energy, healthy foods, healthy weight, metabolism 1 Comment