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Creating A New Habit? Why You Need More Than 21 Days

Creating A New Habit? Why You Need More Than 21 Days

Creating A New Habit? Why You Probably Need More than 21 Days Humans are creatures of habit, our brains are hard-wired this way. But this default setting can make it hard to break a habit that you no longer need. Why do you have habits and what makes...

Nina SabatMay 30 habit change, health, health tips, revive No Comments

5 Essential Supplements

5 Essential Supplements

It’s easy to get lost in a supplement frenzy, desperately searching for the next new thing. There’s so much on the shelves, it’s easy to think that taking more will be better for your health. While supplements can help fill in the nutritional...

Nina SabatAug 19 focus, health plans, health5, supplements No Comments

Intermittent Fasting – Fast Without Getting Furious

Intermittent Fasting – Fast Without Getting Furious

Intermittent fasting – is it really effective for long-term weight loss and can you fast AND maintain a positive mood? How long are you able or willing to go between one meal and the next? If you’re not waking up for a night-time nibble then...

Nina SabatAug 05 carbohydrates, diet, energy, fasting, habit change, protein, weight loss No Comments

Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

If you’re considering going paleo and eating like a caveman (or cavewoman) then be prepared for the hidden costs. New research suggests that eating this nostalgic diet in the modern world can be hard on the environment, your pocket and your health....

Nina SabatJul 31 carbohydrates, energy, healthy fats, healthy weight, paleo, protein No Comments

5 Ways to Keep Your Cool in the Summer Heat

5 Ways to Keep Your Cool in the Summer Heat

As delightful as the hot Summer weather is, it can lead to an energy-sapping cycle: you start socialising more and going to bed late because the evenings are longer. But then you sleep badly because it’s way too hot. You wake up early (but groggy) because...

Nina SabatJul 24 energy, sleep, summer No Comments

A Beginner’s Guide to Eating Keto (and keeping it healthy)

A Beginner’s Guide to Eating Keto (and keeping it healthy)

Considering all that you’re taught about carbs, protein and fats, a diet that turns the healthy eating pyramid on its head might seem counterintuitive. But with evidence of better weight management, reduced inflammation and improved mental energy and...

Nina SabatJul 15 carbohydrates, energy, healthy fats, healthy weight, keto, protein No Comments

Is it healthier to be vegan?

Is it healthier to be vegan?

Why a plant-based diet is on trend right now and a heap of recipes to try. They’re nutritionally balanced, tasty and there’s not a mouthful of tofu in sight. You can easily prepare them in advance and pack them up for a picnic lunch with friends....

Nina SabatJul 09 carbohydrate, good oils, healthy weight, protein, recipes, vegan No Comments

Are Environmental Plastics Affecting Your Weight?

Are Environmental Plastics Affecting Your Weight?

Plastic Free July offers a wealth of opportunities for improving your wellbeing, especially if achieving and maintaining a healthy weight is on your mind. Plastic in the environment has received ongoing press in recent years. Whether it’s plastic straws...

Nina SabatJul 02 change, energy, lifestyle, metabolism, weight No Comments

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

When it comes to making decisions about your sugar intake there are mixed messages everywhere: National Candy Month runs throughout June in the USA! Fortunately, consumer-driven trends have resulted in confections that deliver some benefit to your health....

Nina SabatJun 24 carbohydrates, habits, health, healthy foods, healthy weight, metabolism, snacks No Comments

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

7 Ways to Beat Zoom Fatigue and enjoy online meets with friends, family or your team

For some people work-related stress has a new name – Zoom fatigue, and women experience it much more than men. These 7 ideas to keep it at bay could help change your perspective and create a healthier online interaction with your colleagues. ...

Nina SabatMay 27 energy, lifestyle, mental health, resilience No Comments

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