GoodHealth Archives - NUTRITION with NINANUTRITION with NINA

Beetroot Juice: A simple solution to heart health after the menopause For women in midlife, navigating the menopause may throw up unexpected challenges. You expect hot flushes and weight gain, instead you’ve got insomnia, frozen shoulder and bouts of...

Nina SabatAug 04No Comments

How to Eat Out and Be Healthy In Summer 2024

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How to Eat Out and Be Healthy In Summer 2024

How to Eat Out and Be Healthy In Summer 2024 Avoid the challenges and Try these 10 Practical Ideas Can you eat out and be healthy without compromising your health goals? We all enjoy an invitation to eat out but eating a meal at a restaurant shouldn’t...

Nina SabatJun 06 habit change, health, health tips No Comments

5 Ideas for a Healthy Easter 2024

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5 Ideas for a Healthy Easter 2024

Indulge this Easter but stay guilt-free with 5 swaps for healthier choices. 5 Ways to Have an Extra Healthy Easter 2024 (Yes Eggs are on the list!) As Easter approaches, the temptation of chocolate eggs, hot-cross buns, and indulgent feasts can challenge...

Nina SabatMar 24No Comments

3 Core Supplements for Women in 2024

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3 Core Supplements for Women in 2024

Whether your 2024 health plans are to have more energy, sleep better or simply feel more comfortable in your own (glowing) skin, these 3 core supplements could lay the foundation to help you reach your goals.

Nina SabatFeb 17 supplements 1 Comment

6 Self-care Tips For Christmas 2023

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6 Self-care Tips For Christmas 2023

Christmas can be pretty stressful. It’s one of the most expensive times of the year and December is one of the busiest months too. Today, I’m sharing 6 practical self-care tips for Christmas which could help you lighten the load. 6 Self-care Ideas...

Nina SabatDec 10No Comments

5 Essential Supplements

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5 Essential Supplements

It’s easy to get lost in a supplement frenzy, desperately searching for the next new thing. There’s so much on the shelves, it’s easy to think that taking more will be better for your health. While supplements can help fill in the nutritional...

Nina SabatAug 19 focus, health plans, health5, supplements No Comments

Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

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Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment

If you’re considering going paleo and eating like a caveman (or cavewoman) then be prepared for the hidden costs. New research suggests that eating this nostalgic diet in the modern world can be hard on the environment, your pocket and your health....

Nina SabatJul 31 carbohydrates, energy, healthy fats, healthy weight, paleo, protein No Comments

A Beginner’s Guide to Eating Keto (and keeping it healthy)

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A Beginner’s Guide to Eating Keto (and keeping it healthy)

Considering all that you’re taught about carbs, protein and fats, a diet that turns the healthy eating pyramid on its head might seem counterintuitive. But with evidence of better weight management, reduced inflammation and improved mental energy and...

Nina SabatJul 15 carbohydrates, energy, healthy fats, healthy weight, keto, protein No Comments

Is it healthier to be vegan?

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Is it healthier to be vegan?

Why a plant-based diet is on trend right now and a heap of recipes to try. They’re nutritionally balanced, tasty and there’s not a mouthful of tofu in sight. You can easily prepare them in advance and pack them up for a picnic lunch with friends....

Nina SabatJul 09 carbohydrate, good oils, healthy weight, protein, recipes, vegan No Comments

Are Environmental Plastics Affecting Your Weight?

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Are Environmental Plastics Affecting Your Weight?

Plastic Free July offers a wealth of opportunities for improving your wellbeing, especially if achieving and maintaining a healthy weight is on your mind. Plastic in the environment has received ongoing press in recent years. Whether it’s plastic straws...

Nina SabatJul 02 change, energy, lifestyle, metabolism, weight No Comments