You’ve been told fat makes you gain weight – so low-fat diets must be best. But deep down you know health isn’t about the scales. It’s about:
Achieving health like this can come down to the types of fats in your diet. Testing your Essential Omega-3 Index can be a powerful place to start.
Are you:
Facing challenges like weight management struggles, dry hair, dry skin?
Experiencing persistent low mood, difficulty concentrating
or even hot flushes due to perimenopause?
Eating a vegetarian, vegan or plant-based diet?
Looking to protect your heart health, eyes, joints or memory?
Low mood, hot flushes, brain fog and many other aspects of wellbeing are worsened when you don’t have the best balance of omega oils.
This is where your Essential Omega MOT comes in.
The Essential Omega MOT lets you assess, address and maintain a healthy omega balance. All from a sample that you can collect at home with just one prick of your finger!
Start by collecting your test sample (it’s a finger-prick test which you can do at home) and send the kit to the lab for analysis.
With Nina’s expert guidance and your essential omega report you’ll create your personalised nutrition and supplement plan.
Receive recipe suggestions designed to help you maintain balanced essential omegas for better long-term health.
Need a quick check-in before getting started? Once you’ve submitted your intake form, you’ll have the option to book a free 15-minute Clarification Call with Nina.
This short call is designed to clarify your form responses, ensure nothing important was missed, and help you feel confident before completing your test.
Note: This is not a consultation and no health advice will be given at this stage. Availability is limited and offered on a first-come basis.
What are essential omega oils and why are they good for your health? Nina explains.
Fats and oils are one of the major macronutrients in your diet. They’re used to supply energy and deliver vitamins and other fat-soluble nutrients.
Fats and oils also play a crucial role in how your body functions and can affect your mood, memory, hormones and more.
The fats and oils you eat are made of smaller building blocks known as ‘fatty acids’. There are several families of fatty acids, including the omega-3 fatty acids and the omega-6 fatty acids.
Some omega-3s and omega-6s are quite special and are called essential fatty acids, or essential omegas. This is because you can’t make them in your body so it’s essential you get them from food.
The average Western diet is typically out of balance – containing much more omega-6 than omega-3. In addition it is usually low in omega-3 in general.
When your diet falls short or contains an imbalance of omega oils, it can lead to a cascade of health issues, including those commonly experienced by women.
An essential omega test gives you a clear idea of your omega balance and omega-3 index – a powerful starting point. From there you adjust your intake, so your personal omega requirements are properly met.
Testing can give you the confidence that you are getting enough of the right types of oils which have a positive affect on your health.
An Essential Omega MOT provides you with accurate, actionable and personalised information. Here are some of the times to assess your essential omega balance:
You want to take an omega supplement and need to know what type or strength is right for you.
You’re working out the best types of foods to eat and want a healthily balanced omega intake.
You eat a vegan diet, dislike or rarely eat fish, and want to close any nutritional gaps.
You have chronic pain, poor mental health, high cholesterol, pre-diabetes, overweight or other signs of poor physical health.
You’ve changed your diet and activity but haven’t got the health improvements you expect.
You want to retest your omega balance and ensure your health is on track.
KS, London
I took the supplements recommended by Nina and would literally skip home at the end of a 9 hour work day. I feel much more positive about my future health. It’s easily the best investment I have made this year as I never would have figured this out by myself.
An Essential Omega MOT measures 24 individual oils and fats, giving you a complete overview of your omega balance and omega-3 index.
By learning more about your current omega balance you can swiftly achieve ideal levels, which means better long-term health.
Omega-6/Omega-3 ratio
Omega-3 index
Monounsaturated fats
Saturated fats
Trans fats
Make the switch from feeling moody, foggy and inflamed to feeling brighter, focused and pain-free.
£150 | Comprehensive Omega test + 1:1 Online Session + Personalised Supplement Plan + 7 Omega Balanced recipes + Day 14 Follow-Up
(There’s no ongoing commitment – unless you choose to continue)
Your personalised approach to optimal omega balance and health
Value £150.00
(There’s no ongoing commitment – unless you choose to continue)
Detailed intake form – build a clear picture of your health and goals
Omega Test Kit – complete the finger-prick test at home
Follow-up video consultation – 50 mins, for expert interpretation and guidance on your results
Personalised supplement plan – valid for 3 months
7 nutritionist-approved recipes – to help you maintain balanced essential omegas for better long-term health
Day 14 email check-in – I’ll check in on your progress and – if it feels like a good fit – discuss your next steps.
STOP
Driving inflammation, metabolic mayhem and hormonal imbalances.
Targeting individual symptoms with no idea what’s effective or useful.
START
Having the right therapeutic omega oils, at the right strength, for the best outcome.
Enjoying all the benefits of a great diet by eating fats and oils that are right for you.
