Nutty Banana Protein Pancakes

Only have 10 minutes? That’s plenty of time to whip up this simple sustaining breakfast.

Makes 2 pancakes

Protein pancake topped with nut butter and fresh bananaINGREDIENTS

1 scoop protein powder
1 large free range egg
25g extra fine rolled oats
1/2 ripe banana, broken into chunks
1 tsp yacon syrup  (or agave nectar, fruit syrup, rice syrup or raw honey)
30ml milk 
30ml water
1 tbsp coconut oil
nut butter and extra fruit to serve


Blend the first 6 ingredients to a smooth batter.

Warm half the oil in a small, non-stick frying pan.

Pour in half the batter and cook for 1 to 2 minutes on each side (Don’t be tempted to get all fancy and flip them like I did – this batter is way too delicate).

Repeat with the remaining oil and pancake mix.

Serve topped with a thick dollop of your favourite nut butter, and extra fresh fruit.

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