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Nina Sabat, BSc Hons DipNT

Hi, I’m Nina.

I help action-taking, women over the age of 40, who are feeling overwhelmed by poor sleep and depleted energy uncover personalised nutritional strategies, build long-lasting healthy habits and gain the confidence to create dynamic health.

Does this sound familiar?

You feel stuck…

Lethargic and world-weary; absolutely exhausted from sleepless nights; or struggling to lose a few extra pounds. You’re fed up with doing what you always do and eating foods that keep you feeling not-so-great. Perhaps your latest health check wasn’t all that you hoped for. Now you need to ‘change something and get better’, but are worried and have no idea where to start.

You worry ‘Is this as good as it gets?’…

You’re kind-of-OK, but there’s a niggling voice at the back of your mind that says there must be more. You wish you could enhance your daily habits and performance, and change that ‘I feel fine’ to ‘Wow, I feel fantastic!’

You know the time has come to make a change; that there IS a safe and natural way to feel better.