Recent articles
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Creating A New Habit? Why You Need More Than 21 Days
Creating A New Habit? Why You Probably Need More than 21 Days Humans are creatures of habit, our brains are hard-wired this way. But this... -
5 Essential Supplements
It’s easy to get lost in a supplement frenzy, desperately searching for the next new thing. There’s so much on the shelves,... -
Intermittent Fasting – Fast Without Getting Furious
Intermittent fasting – is it really effective for long-term weight loss and can you fast AND maintain a positive mood? How long are... -
Going Paleo? Make It Kind to Your Health, Your Wallet and the Environment
If you’re considering going paleo and eating like a caveman (or cavewoman) then be prepared for the hidden costs. New research suggests... -
5 Ways to Keep Your Cool in the Summer Heat
As delightful as the hot Summer weather is, it can lead to an energy-sapping cycle: you start socialising more and going to bed late because... -
A Beginner’s Guide to Eating Keto (and keeping it healthy)
Considering all that you’re taught about carbs, protein and fats, a diet that turns the healthy eating pyramid on its head might seem...
