diet

Intermittent Fasting – Fast Without Getting Furious

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GoodHealth

Intermittent Fasting – Fast Without Getting Furious

Intermittent fasting – is it really effective for long-term weight loss and can you fast AND maintain a positive mood? How long are you able or willing to go between one meal and the next? If you’re not waking up for a night-time nibble then...

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Nina SabatAug 05 carbohydrates, diet, energy, fasting, habit change, protein, weight loss No Comments

How Better Digestion Could Be The Key To Improving Your Mental Health

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GoodHealth

How Better Digestion Could Be The Key To Improving Your Mental Health

When you look at the factors that affect your mental wellbeing, you might be surprised to learn how many of them are influenced by your digestion. There are 3 essential steps, that don’t rely on supplements or medications, to improve your mental...

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Nina SabatMay 13 change, diet, digestion, good health, resilience, supplements No Comments