habit change

Creating A New Habit? Why You Need More Than 21 Days

Habits

ExpandDetails

Habits

Creating A New Habit? Why You Need More Than 21 Days

Humans are creatures of habit, our brains are hard-wired this way. But this default setting can make it hard to break a habit that you no longer need. Why do you have habits and what makes them essential for survival? Read on to learn the truth behind...

Read More

Nina SabatJan 01 habit change, health, health tips, revive No Comments

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

Habits

ExpandDetails

Habits

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

If you’re on a journey to boost your sleep, energy, and overall wellness, you’ll definitely want to know more about a fascinating concept that could make a world of difference in your transformation: Nudge Theory. So, sit back, relax and let’s...

Read More

Nina SabatAug 27 habit change, health, health tips No Comments

Intermittent Fasting – Fast Without Getting Furious

Energy

ExpandDetails

Energy

Intermittent Fasting – Fast Without Getting Furious

Intermittent fasting – is it really effective for long-term weight loss and can you fast AND maintain a positive mood? How long are you able or willing to go between one meal and the next? If you’re not waking up for a night-time nibble then...

Read More

Nina SabatAug 05 carbohydrates, diet, energy, fasting, habit change, protein, weight loss No Comments

What I Learned From Abundance Meditation

GoodHealth

ExpandDetails

GoodHealth

What I Learned From Abundance Meditation

Simple practices such as meditation can have huge effects on your health, from improving memory, self awareness and even coping with the stress and anxiety related to Zoom fatigue. However, there are many barriers that may prevent you from even trying...

Read More

Nina SabatMay 20 energy, habit change, lifestyle, mental health, resilience No Comments