health

Nina SabatAug 27 habit change, health, health tips No Comments

Nudging Your Way to Vibrant Midlife: A Gentle Approach to Behaviour Change

If you’re on a journey to boost your sleep, energy, and overall wellness, you’ll definitely want to know more about a fascinating concept that could make a world of difference in your transformation: Nudge Theory. So, sit back, relax and let’s...

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

When it comes to making decisions about your sugar intake there are mixed messages everywhere: National Candy Month runs throughout June in the USA! Fortunately, consumer-driven trends have resulted in confections that deliver some benefit to your health....

Nina SabatJun 24 carbohydrates, habits, health, healthy foods, healthy weight, metabolism, snacks No Comments

Medicinal Mushrooms and How They Benefit Your Health

Medicinal Mushrooms and How They Benefit Your Health

Medicinal mushrooms. How would they introduce themselves and how can you easily remember what they do? They’re the total health-enhancing package; nutrition bombs that you can cook with, drink or take as a supplement. But with unfamiliar names...

Nina SabatJun 09 energy, health, healthy weight, immune health, mental health, sleep, supplements 1 Comment

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

Beat ‘busyness’ and overwhelm with these quick pick-you-ups Pressure in life is a given, but sometimes the daily hassle can add up and leave you completely out of sorts. Feeling disinterested, disconnected and that it’s hard to get going? Or dry...

Nina SabatApr 01 drinks, habits, health, healthy foods, lifestyle, resilience 2 Comments

Small Changes, Big Results

Small Changes, Big Results

There is so much inspiration to be drawn from nature. Imagine you were an acorn with a sense of awareness (stay with me) and knew that you wanted to grow into an oak. To transform from a tiny circular blob into a huge linear form; from seedling to sapling...

Nina SabatMar 26 habits, health, healthy foods No Comments

The Most Helpful Health Trends for 2021

The Most Helpful Health Trends for 2021

There are trends in every industry and the health and wellness industry is no different. Do you remember when everyone was talking about blueberries, then superfoods, way before turmeric and CBD took their place in the spotlight? Winter 2020 saw a growing...

Nina SabatFeb 25 energy, habits, health, healthy foods, lifestyle, sleep No Comments

9 Great Habits to Jumpstart Your Health

9 Great Habits to Jumpstart Your Health

January resolutions are peculiar things. A lot of the time you talk the talk and have no trouble thinking about your hopes and intention. But then you find it hard to walk the walk, and you give up or get distracted before you get the results that you...

Nina SabatJan 28 habits, health, lifestyle No Comments

Do Your Family Meals Make it Hard to be Healthy?

Do Your Family Meals Make it Hard to be Healthy?

What is it with January? Is there any other month you can think of where there is so much pressure to perform? Did you make your New Year’s resolutions? Have you foregone all booze for Dry January? Have you cut out every last scrap of meat to join...

Nina SabatJan 14 habits, health, healthy foods No Comments

The 5 Best Foods to Eat After a Sleepless Night

Sleep