healthy foods

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

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GoodHealth

6 Effective Ways to Beat Stress and Relax in 5 Mins or Less

6 Effective Ways to Beat Stress and Relax – in 5 Minutes or Less Beat busyness and overwhelm with these quick pick-me-ups Why quick stress relief matters Pressure in life is a given — but sometimes daily hassles pile up and leave you completely...

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Nina SabatApr 01 drinks, habits, health, healthy foods, lifestyle, resilience No Comments

5 Ways To Eat Less Sugar and Get More Energy

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Energy

5 Ways To Eat Less Sugar and Get More Energy

5 Ways to Eat Less Sugar and Get More Energy Too much added sugar can leave you feeling drained, hungry, and foggy. These 5 food-focused swaps help you eat less sugar and get more energy, naturally. Why Sugar Awareness Matters More Than Ever It’s Sugar...

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Nina SabatJan 21 energy, good health, healthy foods, lowGL, recipe No Comments

The 5 Best Foods to Eat After a Sleepless Night

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Sleep

The 5 Best Foods to Eat After a Sleepless Night

The 5 Best Foods To Eat After a Sleepless Night A bad night can leave you feeling foggy, wired and totally off your game. But what you eat the next day can either help you recover – or make things worse. Here are 5 foods to eat after a sleepless night...

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Nina SabatJan 06 energy, health, healthy foods, sleep 1 Comment

Sour Cherry & Walnut Tart with Rum Vanilla Frangipane

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Recipes

Sour Cherry & Walnut Tart with Rum Vanilla Frangipane

Sour Cherry & Walnut Tart, with Rum Vanilla Frangipane Rich, nutty and laced with rum, this sour cherry and walnut tart is indulgence with a little nutritional twist. The buttery pastry is sweetened with lucuma — a low glycaemic load fruit powder...

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Nina SabatDec 21 desert, healthy foods, lowGL, recipe No Comments

How to Eat 30 Different Foods in a Week — Without Trying Too Hard

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GoodFood

How to Eat 30 Different Foods in a Week — Without Trying Too Hard

How to Eat 30 Different Plant Foods in a Week You’ve heard the advice to eat 30 different plant foods a week — but how do you actually do that? These five colourful, flavour-packed ideas make it fun, not a chore. If you’ve ever been told to “eat...

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Nina SabatMay 17 energy, health, healthy foods, healthy weight, metabolism 2 Comments