healthy weight

A Beginner’s Guide to Eating Keto (and keeping it healthy)

Considering all that you’re taught about carbs, protein and fats, a diet that turns the healthy eating pyramid on its head might seem counterintuitive. But with evidence of better weight management, reduced inflammation and improved mental energy and...

Nina SabatJul 15 carbohydrates, energy, healthy fats, healthy weight, keto, protein No Comments

Is it healthier to be vegan?

Is it healthier to be vegan?

Why a plant-based diet is on trend right now and a heap of recipes to try. They’re nutritionally balanced, tasty and there’s not a mouthful of tofu in sight. You can easily prepare them in advance and pack them up for a picnic lunch with friends....

Nina SabatJul 09 carbohydrate, good oils, healthy weight, protein, recipes, vegan No Comments

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

Healthier Sweets and Chocolates to Satisfy Your Sweet Tooth

When it comes to making decisions about your sugar intake there are mixed messages everywhere: National Candy Month runs throughout June in the USA! Fortunately, consumer-driven trends have resulted in confections that deliver some benefit to your health....

Nina SabatJun 24 carbohydrates, habits, health, healthy foods, healthy weight, metabolism, snacks No Comments

Medicinal Mushrooms and How They Benefit Your Health

Medicinal Mushrooms and How They Benefit Your Health

Medicinal mushrooms. How would they introduce themselves and how can you easily remember what they do? They’re the total health-enhancing package; nutrition bombs that you can cook with, drink or take as a supplement. But with unfamiliar names...

Nina SabatJun 09 energy, health, healthy weight, immune health, mental health, sleep, supplements 1 Comment

The 5 Best Vegetables for a Stressed Stomach

The 5 Best Vegetables for a Stressed Stomach

Including a variety of soothing, easily-digested or nutrient-rich foods in your diet is a great way to support your digestive system when it’s under stress. With this year’s National Stress Month in full swing, it seems the perfect time to give digestion...

Nina SabatApr 08 digestive health, energy, healthy weight, resilience, sleep No Comments

Roast Jerusalem Artichoke

Roast Jerusalem Artichoke

First things first. Deceptively named Jerusalem Artichokes don’t originate from Jerusalem. Although they resemble a potato you can actually eat them raw. They have a natural sweetness to them which comes from the special prebiotic fibre they contain...

Nina SabatFeb 14 carbohydrates, dinner, healthy weight, lunch, snacks 1 Comment

Roasted Cauliflower with Red Lentil Dahl

Roasted Cauliflower with Red Lentil Dahl

This recipe is a stunner, elevating the humble cauliflower into a paprika-dusted sensation which is the star of the dish. It’s also the perfect recipe for April as cauliflower is in season in the UK. serves 4 INGREDIENTS 2 cauliflower 2 tsp...

Nina SabatJan 15 dinner, energy, healthy weight, lowGL, lunch, protein No Comments

Simple Kimchi

Simple Kimchi

Kimchi delivers a dose of raw, fermented probiotic goodness. Other fermented foods to try include sauerkraut, kombucha and kefir. One thing they all have in common is that they support a healthy microbiome, helping your digestive system to function at...

Nina SabatJan 08 carbohydrates, dinner, energy, healthy weight, lunch, snacks 1 Comment

Can You Say ‘No’ to a Sugar-high?